• Nutrition,  Recipes,  Updates

    Health Matcha Green Tea Almond Shortbread Cookies

    INGREDIENTS: 180g (1½ cups) Oat Flour 96g (½ cup) Granulated Erythritol 4 tsp Matcha Powder 1 tsp Double-Acting Baking Powder ¼ tsp Salt 112g (½ cup) Coconut Oil, melted 60g (¼ cup) Unsweetened Vanilla Almond Milk, room temperature 2 tsp Vanilla Extract 2 tsp Natural Butter Flavor 1 tsp Stevia Extract 1 tsp Almond Extract DIRECTIONS: Preheat your oven to 350 degrees Fahrenheit. In a small bowl, whisk together the oat flour, erythritol, matcha powder, baking powder, and salt. In a stand mixer bowl…

  • Nutrition,  Recipes,  Updates

    Paleo Blueberry Muffins – Coconut Flour Blueberry Muffins (gluten free, dairy free, low carb)

    These paleo blueberry muffins are grain free, gluten free, dairy free, and low carb! Each muffin is about 2 net carbs! They are a healthy treat to enjoy! This recipe is great because it is naturally sweetened with raw honey. There is no refined sugar, which is in most muffins and muffin recipes. Refined sugar has been found to have negative health effects. It has been linked to depressing the immune system and increasing the risk of cancer. So, I make sure…

  • Nutrition,  Recipes

    Slow-Cooker Honey-Orange Chicken Drumsticks

    Ingredients 6 servings ⅓ cup honey 2 teaspoons orange zest 2 tablespoons orange juice 3 tablespoons soy sauce 3 cloves garlic, minced 1½ tablespoons minced fresh ginger 1 tablespoon rice vinegar ¼ teaspoon crushed red pepper 12 medium chicken drumsticks (3-3½ pounds), skin removed 2 tablespoons chopped fresh cilantro 2 teaspoons toasted sesame seeds Preparation Combine honey, orange zest, orange juice, soy sauce garlic, ginger, vinegar and crushed red pepper in a small bowl. Coat a 5- to 6-quart slow…

  • Nutrition,  Recipes

    Cauliflower English Muffins

    These savory, low-carb (and gluten-free) English muffins use riced cauliflower in place of flour, with a little cheese and egg as binder to make a grain-free breakfast bread. Try topping them with smashed avocado , or use them to create a yummy breakfast sandwich. 4 servings gluten free, low carb 5 cups cauliflower florets (about 1 pound) 1 cup shredded sharp Cheddar cheese large egg, lightly beaten 1/8 Himalayan teaspoon salt Preheat oven to 425°F. Line a large baking sheet…

  • Nutrition,  Recipes,  Updates

    Super Easy Thick & Chewy Chocolate Chip Tahini Cookies (Gluten-Free, Flourless)

    Remove and let cool completely before serving. Ingredients 1/2 cup coconut sugar 1 egg or flax egg substitite 1/2 tsp vanilla extract 1/2 tsp salt 3/4 cup tahini 1/2 cup semi-sweet (or any you desire) chocolate chips Instructions: In a large mixing bowl, whisk together coconut sugar and 1 egg or flax seed substitute until smooth. Next, stir in vanilla, salt, & tahini and mix very well until a smooth, sticky and glossy ball forms. Gently fold in chocolate chips Cover and freeze cookie batter for…