Notice: Undefined index: aiosp_cpostactive in /home/vibrantl/public_html/wp-content/plugins/all-in-one-seo-pack/aioseop_class.php on line 3550
gluten free |
Notice: Undefined index: aiosp_cpostactive in /home/vibrantl/public_html/wp-content/plugins/all-in-one-seo-pack/aioseop_class.php on line 3550
  • Nutrition,  Recipes

    Gluten Free Carrot-Apple Muffins

    The most amazing Whole Wheat Apple Carrot Muffins! With apples, carrots, flax seeds, and gluten free flour, they’re full of nutritional benefits. Ingredients 1½ cups gluten free flour ¾ cup ground flaxseed ¾ cup oat bran ½ cup honey or maple syrup 2 tsp baking soda 1 tsp baking powder ½ tsp salt 2 tsp cinnamon ½ tsp nutmeg 1½ cups grated carrots 2 apples, peeled and grated 1 cup chopped nuts (I used sliced almonds) ¾ cup fat-free milk…

  • Nutrition,  Recipes

    CURRIED POTATO LENTIL SOUP

    It’s that time of year for soup, hot chocolate, Shepherd’s Pie, and cozy loungewear. And sitting by the fire. Oh, and Netflix. Hearty, comforting curry lentil soup with potatoes and kale! Big curry flavor in this 1-pot soup that comes together in less than 45 minutes. The perfect satisfying, healthy, plant-based meal. Ingredients SOUP 1 Tbsp (15 ml) coconut oil (or sub a neutral oil, such as avocado) 1 cup (160 g) diced yellow or white onion 1 tsp minced…