• Blog,  Nutrition,  Recipes,  Updates

    Breakfast Cookies – great for school lunches

    Hearty and healthy breakfast cookies are naturally gluten free, vegan, low in sugar, and not only taste good– they taste incredible. Made in 1 bowl and ready in 30 minutes, these easy oatmeal cookies will become your new favorite healthy breakfast. There are many substitutions to suit you. You can also use them as a granola topping or in you child’s lunch bag if you choose to go nut free. Ingredients 2 cups (160g) quick oats or old-fashioned whole oats 1/2 teaspoon salt 1 teaspoon ground cinnamon 1…

  • Blog,  Nutrition,  Recipes,  Updates

    GLUTEN FREE VEGAN STRAWBERRY COBBLER

     Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Servings: 12 servings  This easy strawberry cobbler will be a staple in your kitchen this summer. It’s made gluten free and vegan and so customizable! With a luscious strawberry fruit filling and golden gluten free vegan biscuit topping, you really can’t go wrong with this summer dessert!  Ingredients For the Strawberries: 6 cups strawberries (hulled and sliced) 1/4 cup granulated sugar 2 tablespoons cornstarch 2 tablespoons lemon juice 1/2 teaspoons pure vanilla extract Biscuits: 1/2 cup almond milk 1/2 tablespoon apple cider vinegar 1 cup gluten free flour blend (I used Bob’s Red Mill 1-to-1…

  • Nutrition,  Recipes

    KETO CROCK POT BEEF STEW – WHOLE30, PALEO

    INGREDIENTS 2 pounds stew beef meat 3 tablespoons olive oil 2 cups beef stock 12 ounce package bacon, cooked crisp and crumbled 14.5 ounce can diced tomatoes, drained 4 ounces mixed bell peppers, chopped 4 ounces cremini mushrooms, quartered 2 ribs celery, chopped 1 large carrot, chopped 1 small onion, chopped 4 large cloves garlic, minced 2 tablespoons tomato paste 2 tablespoons Worcestershire sauce or coconut aminos for Whole30 2 teaspoons sea salt 1 ½ teaspoons ground black pepper 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon dried…

  • gut health,  Healthy Hormones,  Nutrition,  Stress Management,  Thyroid Health,  Women's Health

    Hashimoto’s Thyroiditis: Treating This Autoimmune Disorder With Lifestyle Changes

    A diagnosis of Hypothyroidism, or under active thyroid, means that your thyroid gland is not producing high enough hormone levels to carry out its many roles in the body. Thyroid hormones play roles in a wider range of physical functions than most of us realise, so when those hormone levels get out of whack, the entire body can be affected. There can be a number of reasons this happens, ranging from nutritional deficiencies to radiation, with one of the more…

  • Updates

    Baked Sweet Potato Nachos with Avocado Cilantro Cream

    To me football equals food. Sure I care about a good game now and then, but when you get right down to it, I am in it for the food. INGREDIENTS 3 large sweet potatoes peeled 1 tablespoon coconut oil 1 teaspoon each of paprika salt, chili powder, garlic powder, onion powder 1 15 oz can of black beans rinsed (or 2 cups of pre-cooked beans) 1 cup sharp cheddar cheese shredded 1 lime zest and juice 1/4 cup fresh cilantro 1/2 avocado 1/2 cup Greek yogurt plain 1 teaspoon salt INSTRUCTIONS For the Sweet Potato Chips: Preheat oven to 425. Slice…