• Blog,  Nutrition,  Recipes

    Turkey Waldorf Salad

    An American classic, Waldorf salad gets its name from the majestic Waldorf-Astoria Hotel in New York City, where it was first served in 1896. Crunchy, sweet, savory, and satisfying, it is the perfect use for leftover turkey and all those beautiful fruits and nuts from your Thanksgiving table centerpiece. Chopped ripe pears are a great addition; this tasty salad can also be served on a bed of crunchy butter lettuce in place of the celery root. Ingredients 2 cups shredded…

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    Bacon, Kale, & Turkey Stew

    SERVES 6 INGREDIENTS 3 thick slices bacon, cut into small strips 1 large yellow onion, peeled and diced 4 cloves garlic, peeled and minced 1 bay leaf 10 ounces kale, chopped into bite-sized pieces Salt and pepper 1 teaspoon smoked paprika 2 to 3 cups shredded cooked turkey or chicken meat 4 to 5 cups turkey or chicken broth, ideally homemade Gruyere or Parmesan cheese, to serve INSTRUCTIONS Place a heavy 5-quart or larger pot over medium-high heat. Add the bacon and cook, stirring frequently. When it has released much of its fat,…

  • Nutrition,  Recipes,  Updates

    Lean Turkey Apple & Maple Sausage Breakfast Patties

    Ground turkey, sweet apples, and maple syrup combine to make healthy homemade breakfast patties! Perfect for the morning and great for freezing and reheating! INGREDIENTS 1 teaspoon olive oil 1/2 yellow onion, finely chopped 1 garlic clove, minced 1 Honeycrisp or Braeburn apple, finely chopped 1/2 teaspoon cinnamon pinch of nutmeg 1 pound extra lean ground turkey 1 1/2 tablespoons pure maple syrup 2 egg whites 1/4 cup gluten free oat flour (I use Bob’s Red Mill) 1/2 teaspoon salt…

  • Nutrition,  Recipes

    EASY WHITE TURKEY CHILI

    This crazy easy white turkey chili is easy to work through my glaring “dry white turkey meat” issues Prep Time: 5 minutes INGREDIENTS 1 lb Organic ground turkey (or ground beef, lamb or pork) 2 cups riced cauliflower 2 tbsp. coconut oil 1/2 a Vidalia onion 2 garlic cloves 2 cups full fat coconut milk (or heavy cream) 1 tbsp. mustard 1 tsp of: salt, black pepper, thyme, celery salt, garlic powder INSTRUCTIONS In a large pot, heat the coconut…