• Blog,  Recipes,  Updates

    Bacon, Kale, & Turkey Stew

    SERVES 6 INGREDIENTS 3 thick slices bacon, cut into small strips 1 large yellow onion, peeled and diced 4 cloves garlic, peeled and minced 1 bay leaf 10 ounces kale, chopped into bite-sized pieces Salt and pepper 1 teaspoon smoked paprika 2 to 3 cups shredded cooked turkey or chicken meat 4 to 5 cups turkey or chicken broth, ideally homemade Gruyere or Parmesan cheese, to serve INSTRUCTIONS Place a heavy 5-quart or larger pot over medium-high heat. Add the bacon and cook, stirring frequently. When it has released much of its fat,…

  • Nutrition,  Recipes,  Updates

    Lean Turkey Apple & Maple Sausage Breakfast Patties

    Ground turkey, sweet apples, and maple syrup combine to make healthy homemade breakfast patties! Perfect for the morning and great for freezing and reheating! INGREDIENTS 1 teaspoon olive oil 1/2 yellow onion, finely chopped 1 garlic clove, minced 1 Honeycrisp or Braeburn apple, finely chopped 1/2 teaspoon cinnamon pinch of nutmeg 1 pound extra lean ground turkey 1 1/2 tablespoons pure maple syrup 2 egg whites 1/4 cup gluten free oat flour (I use Bob’s Red Mill) 1/2 teaspoon salt…

  • Nutrition,  Recipes

    EASY WHITE TURKEY CHILI

    This crazy easy white turkey chili is easy to work through my glaring “dry white turkey meat” issues Prep Time: 5 minutes INGREDIENTS 1 lb Organic ground turkey (or ground beef, lamb or pork) 2 cups riced cauliflower 2 tbsp. coconut oil 1/2 a Vidalia onion 2 garlic cloves 2 cups full fat coconut milk (or heavy cream) 1 tbsp. mustard 1 tsp of: salt, black pepper, thyme, celery salt, garlic powder INSTRUCTIONS In a large pot, heat the coconut…