• Recipes

    Mediterranean Lentil Salad

    Does the sunshine have you thinking salads and frozen yogurt? Try this lentil salad. Use it as a side or make some extra to take for lunch the next day. Ingredients 2 cups vegetable broth 2/3 cup dried green lentils 1  small cucumber, diced (1 small cucumber is about 2 cups) 1 cup halved cherry tomatoes 1/2 cup halved, pitted kalamata olives 1  small red onion, diced (1 small onion is about 1 cup) 2 tbsp fresh minced dill 1/4 cup fresh minced parsley 1/2 cup crumbled feta cheese (optional, leave out to make vegan or dairy free) 1/4 cup extra…

  • Nutrition,  Recipes,  Updates

    No Noodle Pad Thai

    A light, healthy take on pad Thai that uses raw vegetable noodles instead of rice noodles! Daikon, zucchini and carrot ribbons tossed in savory peanut sauce makes this salad-y dish irresistible. This meal is gluten free and easily made vegan. Ingredients: ¾ pound daikon radish, peeled 4 medium carrots, peeled½ pound zucchini (or replace with an additional ½ pound bean sprouts)½ pound (8 ounces) bean sprouts 4 green onions, finely sliced (white and green parts) 12 to 14 ounces organic…