• Blog,  Nutrition,  Recipes

    Mushroom Burgers

    Ready to turn over a new burger? I guarantee no one will be missing the beef after tasting these vegetarian burgers. They’re moist, tender and full of flavor. Total Time Prep/Total Time: 25 min. Makes 4 servings Ingredients 2 cups finely chopped fresh mushrooms 2 large eggs, lightly beaten 1/2 cup dry bread crumbs 1/2 cup shredded cheddar cheese 1/2 cup finely chopped onion 1/4 cup all-purpose flour or gluten free flour 1/2 teaspoon salt 1/4 teaspoon dried thyme 1/4…

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    Burrito Spaghetti Squash Boats

    It’s SUPER easy to make this recipe vegetarian. Simply sub out the beef for extra veggies! Bell peppers, spinach, and red onions would all be great additions. INGREDIENTS FOR SPAGHETTI SQUASH 2 medium spaghetti squash, halved, seeds removed 1 tbsp extra-virgin olive oil 1/2 tsp Kosher salt 2 tsp chili powder 1/2 tbsp cumin FOR FILLING 1 tbsp extra-virgin olive oil 1/2 onion, chopped 2 cloves garlic, minced 1 lb ground beef 1 tbsp taco seasoning mix Kosher salt Freshly…

  • Nutrition,  Recipes,  Updates

    Keto smoked salmon appetizer

    Ingredients 7 oz. smoked salmon 8 oz. cream cheese 51⁄3 tbsp mayonnaise 4 tbsp chopped fresh dill or fresh chives ½ lemon, the zest ¼ tsp ground black pepper 2 oz. lettuce for serving Instructions Cut the salmon into small, uniform pieces. Combine all ingredients in a large bowl, and let sit for 15 minutes to let the flavors to develop. Serve on a small lettuce leaf. Tip! This salmon appetizer is incredibly versatile. There are even more veggie options too! For fun, try it with other crunchy…

  • Nutrition,  Recipes,  Updates

    Roasted Buffalo Cauliflower with Blue Cheese Sauce

    Ingredients For The Cauliflower: 1 large head of cauliflower 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon salt 1/2 teaspoon pepper 1 tablespoon finely chopped parsley, for garnish For The Buffalo Sauce: 2 tablespoons unsalted butter, melted 1/4 cup Frank’s RedHot sauce 1 tablespoon freshly squeezed lemon juice For The Blue Cheese Sauce: 5 ounces blue cheese (2 ounces for garnish) 1/2 cup 2% fat plain Greek yogurt 1 tablespoon almond milk (or whatever milk you prefer) 1 teaspoon fresh squeezed lemon juice 1 tablespoon finely chopped parsley salt and pepper to taste Instructions Preheat oven to 450 degrees. Using a sharp knife, carefully break…

  • Recipes

    Mediterranean Lentil Salad

    Does the sunshine have you thinking salads and frozen yogurt? Try this lentil salad. Use it as a side or make some extra to take for lunch the next day. Ingredients 2 cups vegetable broth 2/3 cup dried green lentils 1  small cucumber, diced (1 small cucumber is about 2 cups) 1 cup halved cherry tomatoes 1/2 cup halved, pitted kalamata olives 1  small red onion, diced (1 small onion is about 1 cup) 2 tbsp fresh minced dill 1/4 cup fresh minced parsley 1/2 cup crumbled feta cheese (optional, leave out to make vegan or dairy free) 1/4 cup extra…