• Blog,  Nutrition,  Recipes,  Updates

    Meal Prep Black Bean & Sweet Potato Freezer Burritos

    These can be prepped ahead, stored in the freezer and enjoyed as a breakfast, lunch, dinner or snack. They can be defrosted in minutes in the microwave, or made crispy by reheating them in the oven. They are also affordable, nutritious and uber delicious. Win, win, win. So, what in the world are you waiting for? Make these Black Bean & Sweet Potato Burritos for your next meal prep session, stash them away in your freezer and sit back and…

  • Blog,  Nutrition,  Recipes

    One-Pot Garlicky Shrimp Spinach

    Shrimp, spinach, and garlic can cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Ingredients 3 tablespoons extra-virgin olive oil, divided 6 medium cloves garlic, sliced, divided 1 pound spinach ¼ teaspoon salt plus 1/8 teaspoon, divided 1 ½ teaspoons lemon zest 1 tablespoon lemon juice 1 pound cooked shrimp (21-30 count), peeled ¼ teaspoon crushed red pepper 1 tablespoon finely chopped fresh parsley Instructions…

  • Blog,  Nutrition,  Recipes

    Mushroom Burgers

    Ready to turn over a new burger? I guarantee no one will be missing the beef after tasting these vegetarian burgers. They’re moist, tender and full of flavor. Total Time Prep/Total Time: 25 min. Makes 4 servings Ingredients 2 cups finely chopped fresh mushrooms 2 large eggs, lightly beaten 1/2 cup dry bread crumbs 1/2 cup shredded cheddar cheese 1/2 cup finely chopped onion 1/4 cup all-purpose flour or gluten free flour 1/2 teaspoon salt 1/4 teaspoon dried thyme 1/4…

  • Updates

    Burrito Spaghetti Squash Boats

    It’s SUPER easy to make this recipe vegetarian. Simply sub out the beef for extra veggies! Bell peppers, spinach, and red onions would all be great additions. INGREDIENTS FOR SPAGHETTI SQUASH 2 medium spaghetti squash, halved, seeds removed 1 tbsp extra-virgin olive oil 1/2 tsp Kosher salt 2 tsp chili powder 1/2 tbsp cumin FOR FILLING 1 tbsp extra-virgin olive oil 1/2 onion, chopped 2 cloves garlic, minced 1 lb ground beef 1 tbsp taco seasoning mix Kosher salt Freshly…

  • Nutrition,  Recipes,  Updates

    Keto smoked salmon appetizer

    Ingredients 7 oz. smoked salmon 8 oz. cream cheese 51⁄3 tbsp mayonnaise 4 tbsp chopped fresh dill or fresh chives ½ lemon, the zest ¼ tsp ground black pepper 2 oz. lettuce for serving Instructions Cut the salmon into small, uniform pieces. Combine all ingredients in a large bowl, and let sit for 15 minutes to let the flavors to develop. Serve on a small lettuce leaf. Tip! This salmon appetizer is incredibly versatile. There are even more veggie options too! For fun, try it with other crunchy…