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Archive | Recipes

Egg Muffin Recipe

egg-muffin

Since Breakfast is notorious for being a hard meal to make the time to fit in, here is another recipe to add to your mix. Make these ahead of time for a quick thing to grab in the morning, or use them for a snack between meals Ingredients 8 eggs 1 cup diced broccoli 1 […]

The best bean free chili recipe

beanfreechili

Adapted from this great recipe at Paleogrubs.com. While spring is coming, it is still cold outside and we are all still looking for our comfort foods. Try this easy crock pot chili with a bunch of varieties depending if your plan is grain/bean free or not! Ingredients 2 lbs. ground beef, turkey or chicken 1 […]

Power Packed Eggs

Ingredients: 2-3 eggs grapeseed oil (or other high heat oil for cooking eggs like avocado or coconut oil) olive oil sunflower seeds, chia seeds, pumpkin seeds, hemp seeds 2 cups spinach and/or kale salt and pepper Instructions: (Total time – less than 10 minutes!) Heat up your pan, add your cooking oil, scramble up the […]

3 Ingredient White Chocolate Candies

Dazzle your friends and family with these healthy valentine’s day candies. Vanessa forwarded this bloggers website to me and I have been really enjoying her creations. Check her out: www.spunkycoconut.ca Her recipes are all grain free, so great for those on low grain plans. Important: Make sure that your bowl, blender, and all other equipment are […]