mindfulness

7 Ways To Avoid The “Quarantine Fifteen”

Let’s start with the good news: If you’re self-isolating, you should have more time to devote to creating a healthy diet for yourself. At least, that’s the fantasy that many of us started out with a few weeks ago. However, terms like the “quarantine 15” and “isolation constipation” are starting to appear on social media. …

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Stress and Perception: Can stress be lowered through our perception of reality?

  What do you see here?  What are your lenses?  How are you perceiving your reality?   Stress-A little is beneficial, too much can be wreaking havoc for our health Stress, we can all relate, at one time or another, to being stressed-out and the experienced effects of too much stress: mood changes, exhaustion, trouble …

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