• Recipes

    Protein pancakes

    INGREDIENTS 1 scoop of pure paleo vanilla protein (available at our office) 2 Tbsp oats 1Tbsp ground flax 1 egg 2-3 Tbsp almond milk INSTRUCTIONS Fry in a pan with coconut oil, serve with berries or almond butter

  • Nutrition

    Vegan Pancakes

    Make classic light and fluffy pancakes vegan with this easy recipe. Try them topped with your favourite nut butter, maple syrup and fresh berries for a satisfying breakfast. Ingredients 1½ cups gluten free flour 2 teaspoons baking powder ¼ teaspoon salt 11/2 cups unsweetened almond milk or other unsweetened nondairy milk ¼ cup unsweetened applesauce 2 tablespoons coconut oil, melted 1 tablespoon sugar 1 teaspoon vanilla extract Whisk flour, baking powder and salt in a large bowl. Whisk milk, applesauce,…

  • Blog,  Nutrition,  Recipes

    RECIPE: Banana Pancakes

    Wanting pancakes, a healthy breakfast, and no fuss?  I present you, the simple, 3 ingredient BANANA PANCAKE! They’re tasty, simple, and nutritious, and really only 3 ingredients.  Eggs, cinnamon, and a banana, really that’s it.  However, you can spruce them up, if you’re feeling like adding a bit extra, but I’ll get into that later. So why do banana pancakes make a good breakfast addition, snack, or dessert? They’re surprisingly delicious beyond what you’d think being so basic, and they pack…