Tag Archives: recipe

Pumpkin Spiced Latte

Pumpkin-Spice-Latte-FF

Ingredients: 2oz of espresso 1/4-1/2 cup of almond milk 1-2Tbsp of pureed pumpkin 1 tsp of ground cinnamon 1/4 tsp of ground nutmeg 1/4 tsp of ginger 1/2 tsp of vanilla extract dash of stevia (optional) Instructions:  Brew your espresso, and steam your almond milk, or heat it on the stove (it tastes just the […]

Maple-fennel bacon

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Ingredients 12 slices bacon 3 tbsp maple syrup 2 tsp brown sugar 1 tsp fennel seeds   Instructions  PREHEAT oven to 375F. Line a baking sheet with foil, then top with a wire rack.  ARRANGE bacon in a single layer, over- lapping slightly if needed, across rack. Stir maple syrup with sugar in a small bowl. Brush maple mixture over bacon. […]

Egg Muffin Recipe

egg-muffin

Since Breakfast is notorious for being a hard meal to make the time to fit in, here is another recipe to add to your mix. Make these ahead of time for a quick thing to grab in the morning, or use them for a snack between meals Ingredients 8 eggs 1 cup diced broccoli 1 […]