• Recipes

    Chorizo Lentil Stew

    Spicy chorizo and peppery lentils make this stew unforgettable. Ingredient: 1 pound Chorizo Sausage 1 teaspoon coconut oil 1 can (15 Oz. Size) Cannellini Beans, Drained 1 can (15 Oz. Size) Fire Roasted Diced Tomatoes 1 cup Dried Lentils 2 cups Chicken Stock 6 cups Fresh Chopped Spinach Salt And Pepper, to taste Crumbled Goat Cheese, To Serve Preparation In a big stockpot, brown the chorizo in a little bit of vegetable oil, stirring constantly, until almost done, about 5-7 minutes. Add in the cannelini beans,…

  • Nutrition,  Recipes

    Valentines Day Overnight Oats + Raspberry Chia Jam

    Ingredients Raspberry Jam 1 cup frozen/fresh raspberries 1 tsp coconut oil 1 tbsp chia seeds 1 tbsp honey or maple syrup Overnight Oats 1 cup oats 2 tbsp chia seeds 3/4 cup almond milk 1 tbsp honey/other sweetener Instructions For the jam, place your raspberries and coconut oil in a saucepan on medium heat. Stir until the berries have turned mushy and the juices are coming out, about 4-5 minutes. Add the honey/syrup and chia seeds. Keep stirring until it…

  • Nutrition,  Recipes

    SUPERFOOD CHOCOLATE ALMOND AVOCADO SMOOTHIE

    INGREDIENTS 1 tbsp (7 g) raw cacao powder 1 tbsp (10 g) cacao nibs 1 (120 g) medium frozen banana 1/4 of an avocado (30 g) 1/2 cup (60 g) lightly steamed then frozen cauliflower pieces 1/2 serving (20 g) Vega Performance Protein in Vanilla 1 tbsp (15 g) almond butter 2 small or 1 large (20 g) pitted date (can be omitted to reduce sugar) 1 tsp ceylon cinnamon (or regular cinnamon) 1 cup liquid of choice, either plant-based milk, water or…

  • Nutrition,  Recipes

    NO-BAKE VEGAN HEMP PROTEIN BARS

    NO-BAKE BARS You only need a couple of minutes to whip up these healthy, no-bake bars made with hemp protein. They’re all-natural, nutrient-packed and totally delicious! Prep Time: 10 mins Total Time: 10 mins Yield: 14 bars Cuisine: Vegan INGREDIENTS 1 cup (150 g) raw almonds 2 cups lightly packed (350 g), soft pitted dates 1 tbsp cinnamon 1/2 cup (70 g) plain organic hemp protein 2 tbsp maple syrup 1/2 cup (120 g) almond butter (or nut/seed butter of…

  • Recipes

    SPICY VEGAN BLACK BEAN SOUP

    INGREDIENTS 1 heaping cup diced onion (160 g, approx. 1 small or 1/2 a large) 1 heaping cup peeled and diced carrot (160 g, approx. 2 medium) 1 diced green pepper 1 cup chopped celery (150 g, approx. 3 ribs) 1/2 a jalapeno, de-seeded and minced (or a whole one for extra spiciness) 3 cloves garlic, minced 2 tsp each cumin, oregano and chili powder 3-4 cups vegetable broth (start with 3 cups, add a bit if it seems to…