This Lentil Soup Recipe is easy to make, tastes great and is one we found here. Lentils are something that everyone should add to their diet. They are high in protein and fibre and have been shown to help regulate blood sugars and cholesterol. The latest research is also saying that lentils are great brain foods …
It’s that time of year again – Spring! The snow has melted, the sun is growing stronger each day, and the rain is moving in to wash away all the rubbish that has been hiding under the snow for months. We’re all familiar with the idea of “spring cleaning” as it relates to our homes, closets, and garages, …
Here’s an easy bean wrap recipe for you to enjoy! Ingredients: 4 large tortillas shell/wraps (or lettuce leaf/collard green if you are trying to reduce your grains) 12 Tbsp of mixed beans (canned or soaked and drained) ¼ cup carrots, grated 1 cup alfalfa sprouts 4 tbsp of vinaigrette dressing (your choice) Then Add some …
Over the past couple of months, issues of Electromagnetic Frequency (EMF) have graced mainstream media and with any hot topic, reviews are mixed. What is agreed upon is that the long term effects of EMF is not known, and increased exposure has been shown to be harmful to your health. Public exposure to radiation has …
Oh the holidays….smells of fresh gingerbread cookies in the oven, getting together with loved ones for a Christmas feast or sipping on a rum and eggnog by the fire. The holidays bring with them so many warm memories and traditions…but this can come at a price in terms of your health. It has been shown …