Blog

Sweet Potato Black Bean Chili

Leave a Comment / Blog, Nutrition, Recipes / By

servings: 6 SERVINGS prep time: 10 MINUTES cook time: 30 MINUTES total time: 40 MINUTES  Full of flavor and so simple to make, this Sweet Potato Black Bean Chili is a wonderfully satisfying vegetarian meal! Best served with avocado chunks, cilantro and cornbread. Ingredients ▢1-2 tablespoons olive oil ▢1 medium onion, diced small ▢2 garlic cloves, minced ▢1 large sweet potato, peeled and diced ▢2 tablespoons mild chili powder ▢2 teaspoons cumin ▢2 teaspoons smoked paprika …

Sweet Potato Black Bean Chili Read More »

No-Bake Chocolate Lunch Box Treat

Leave a Comment / Blog, Recipes, Updates / By

24 servings Ingredients 1/2 cup sunflower butter 1/2 cup honey 2 ounce baking chocolate, unsweetened, squares 1/2 teaspoon vanilla extract 1 1/4 cup oats, dry 2 1/4 cup rice chex cereal Instructions In a medium saucepan, combine sunbutter, honey, and unsweetened chocolate pieces. Heat over medium-low heat until melted. Stir in vanilla. Add quick oats and stir until combined. Last, add rice chex and stir. It is …

No-Bake Chocolate Lunch Box Treat Read More »

Pumpkin Lentil Curry with Spinach

Leave a Comment / Blog, Nutrition, Recipes / By

Prep Time: 5 mins Cook Time: 20 mins Total Time: 25 mins 4 servings Ingredients 2 tbsp olive oil or sesame oil 1 small sweet onion, diced 2 large cloves garlic, minced 2 tbsp red curry paste 2 cups vegetable broth 1 can coconut milk 1 cup pureed pumpkin 2 tbsp tomato paste 1 cup red lentils (dry) Salt and pepper to taste 2 cups baby spinach ¼ – ½ cup toasted salted cashews (optional) fresh cilantro (optional) Instructions Heat …

Pumpkin Lentil Curry with Spinach Read More »