It has been postulated for years that weight loss or weight gain is simply calories in and calories out. A surplus of calories will allow for weight gain and a deficit for weight loss. The more research that is done on the obesity epidemic, the more we are beginning to realize that it is …
Have you ever heard the definition of insanity? One way to explain it is doing the same thing over and over again and expecting different results. This is how I feel about New Year’s Resolutions. Don’t get me wrong, I love goal setting, vision boards and forward thinking but when it comes to health and …
In this digital age, it seems that we are wired to expect instant gratification with everything. I am no longer use to waiting for my computer to turn on, or hearing back from a friend or even getting an answer to a question. All of these daily functions are at our fingertips. Don’t get me …
Why Instant Gratification and Weight Loss Should Never be in the Same Sentence. Read More »
Tis the season for New Years Resolutions, goal setting and starting the year with better habits. The gyms are packed, and many people are doing some kind of clean eating regime. Some people love this, and others are very skeptical of these so called “gimmicks” as they never seem to last. I am personally not …