Healthy Aging

Tired of Feeling Tired? We’ve Got Your Solution!

If you constantly feel tired, you are not alone. Many health practitioners report tiredness as one of the most common patient complaints, with around 45% of people in the US experiencing constant fatigue.  Getting to the root cause of fatigue can be tricky – it is usually not enough to simply “get more sleep.” We […]

Tired of Feeling Tired? We’ve Got Your Solution! Read More »

Bioidentical Hormone Replacement Therapy: What You Need to Know

Few areas of health care are as plagued by competing claims and confusion as hormone therapy, but when approached with a holistic perspective under medical supervision, bioidentical hormone replacement therapy can be life-changing.  Here are some answers to common questions about bioidentical hormone therapy (BHRT). What Is Bioidentical Hormone Therapy? The chemical structure of bioidentical

Bioidentical Hormone Replacement Therapy: What You Need to Know Read More »

Addressing Mineral Deficiencies

Many people looking to optimize their health will focus on vitamins, but minerals are equally as vital! Each cell in our body requires minerals, and without the correct levels they tend not to function optimally. We need minerals for maintaining a healthy gut, brain, and bones, as well as a strong immune system. Let’s dive

Addressing Mineral Deficiencies Read More »

Testosterone: Important For Both Men and Women 

Testosterone plays a number of important roles in our health that may surprise you.  For instance, did you know that women produce testosterone, too? It is not just a male sex hormone, although women require only one tenth the amount of testosterone that men do.  We experience a spike in testosterone production during puberty, and

Testosterone: Important For Both Men and Women  Read More »