Christmosas
The only thing you need in your hand while you open presents. INGREDIENTS 2 Granny Smith apples, chopped 1 c. whole fresh cranberries…
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Nutrition articles from the naturopathic doctors and Registered Holistic Nutritionist at Vibrant Living in Waterloo, Ontario.
Lemony Brussels Sprout Salad
A fresh, crunchy side salad for your Christmas table. YIELDS:8 servings PREP TIME: 20 mins TOTAL TIME: 25 mins Ingredients 1/4 c. fresh lemon juice 3 tbsp. extra-virgin…
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A Natural Approach to Lowering High Blood Pressure
High blood pressure is a major contributor to heart disease, and the months of stress, uncertainty, poor diet and immobility we have…
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Keto Bounty Bars
Bars: 3 cups shredded unsweetened coconut (225 g/ 8 oz) 1/4 cup powdered Erythritol or Swerve (40 g/ 1.4 oz) 1/2 tsp vanilla powder or 1 tbsp unsweetened vanilla extract 1 cup coconut cream (240 g/…
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Super Easy Vegan Vegetable Lasagna
Not only is this vegan lasagna dairy free, but it is also super easy! With no boiling of the noodles required, it…
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