Category: Nutrition

Nutrition articles from the naturopathic doctors and Registered Holistic Nutritionist at Vibrant Living in Waterloo, Ontario.

November 19, 2020 2 min read

Sweet Potato Black Bean Chili

servings: 6 SERVINGS prep time: 10 MINUTES cook time: 30 MINUTES total time: 40 MINUTES Full of flavor and so simple to make, this Sweet Potato Black Bean Chili is…

November 5, 2020 1 min read

Bavarian Apple-Sausage Hash

Do you still have some apples hanging around? Try adding them to this German themed meal for a quick and easy lunch…

October 30, 2020 8 min read

Anxious? Here’s How to Cope

The pandemic has brought us seven solid months of stress, anxiety, and fear of the unknown. This Fall things are ramping up…

October 30, 2020 11 min read

To Detox or Not to Detox?

What does going on a ‘detox’ or ‘cleanse’ mean to you? Fasting? Following a boxed detox kit? Going on a lemon juice…

October 29, 2020 1 min read

Witchy Guacamole Dip

Since some us will be spending Halloween at home this year, making a fun Halloween-themed appetizer is easy and healthy with this…