Category: Nutrition

Nutrition articles from the naturopathic doctors and Registered Holistic Nutritionist at Vibrant Living in Waterloo, Ontario.

March 15, 2019 1 min read

INGREDIENTS: 180g (1½ cups) Oat Flour 96g (½ cup) Granulated Erythritol 4 tsp Matcha Powder 1 tsp Double-Acting Baking Powder ¼ tsp Salt 112g…

March 8, 2019 1 min read

Quick 20-minute butter chicken is creamy and packed full of flavor. It’s simplified and cooked all in one pan and goes great…

March 1, 2019 2 min read

A light, healthy take on pad Thai that uses raw vegetable noodles instead of rice noodles! Daikon, zucchini and carrot ribbons tossed…

February 24, 2019 1 min read

These paleo blueberry muffins are grain free, gluten free, dairy free, and low carb! Each muffin is about 2 net carbs! They…

February 21, 2019 2 min read

This Keto Cheese & Bacon Cauliflower Soup is a smooth, creamy and delicious. It makes a great low carb lunch or dinner.…