Category: Nutrition

Nutrition articles from the naturopathic doctors and Registered Holistic Nutritionist at Vibrant Living in Waterloo, Ontario.

May 24, 2019 1 min read

A creamy, flavorful summer dip. Perfect for an afternoon picnic or barbecue. Ingredients 1 avocado – diced and removed from peel 4…

May 17, 2019 1 min read

This crazy easy white turkey chili is easy to work through my glaring “dry white turkey meat” issues Prep Time: 5 minutes…

May 9, 2019 2 min read

These Keto Magic Bars really live up to their name and no…it’s not an illusion. Yes, they are “keto”, yes they are…

May 3, 2019 1 min read

Cauliflower Mashed Potatoes Recipe This recipe is very flexible. Feel free to use your favorite mashed potato toppings and seasonings. Some love…

April 30, 2019 6 min read

You do everything “right.” Somehow, however, those stubborn extra pounds won’t leave. And worse, they seem to have shifted to your midsection.…