No Time for Breakfast? No problem. Start your day with these protein bites or have them as a snack! They are: easy to make high in protein low in carbs will keep you feeling full and energized Ingredients: 1/2 cup almond butter 1/2 cup protein powder – I used Pure Paleo beef protein which we have …
With Valentine’s day coming up, what does the research say in regards to chocolate and its impact on your health? ND INSIGHT Systematic Reviews: Comparing highest chocolate consumers to those who ate little to no chocolate Based on the research, presented below, there’s a small reduction in cardiovascular disease, heart attack/angina, and stroke from the …
The Research on Chocolate-okay, good, bad, what’s the scoop? With ND Insight. Read More »
Do you feel like the world of nutrition is constantly changing? Or sending conflicting information that leaves you feeling confused? Eat fish…wait, no don’t eat fish as it is too contaminated Don’t eat too much fat…wait, good fat is great and doesn’t contribute to cardiovascular conditions like once thought At times, it can be confusing…so …
Wanting pancakes, a healthy breakfast, and no fuss? I present you, the simple, 3 ingredient BANANA PANCAKE! They’re tasty, simple, and nutritious, and really only 3 ingredients. Eggs, cinnamon, and a banana, really that’s it. However, you can spruce them up, if you’re feeling like adding a bit extra, but I’ll get into that later. So …
Have you ever heard the definition of insanity? One way to explain it is doing the same thing over and over again and expecting different results. This is how I feel about New Year’s Resolutions. Don’t get me wrong, I love goal setting, vision boards and forward thinking but when it comes to health and …