Did You Know? Fasting has been around for centuries. Here is what our ancient forefathers of medicine had to say about fasting. [quote]”Everyone has a physician inside him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. …
If you are trying to stick to a plan, cravings are often the biggest hurdle. It doesn’t help that we transition from one “sweet” holiday to another. For those that love sweets, this can be a particularly challenging time with Valentine’s Day around the corner. For most people cravings primarily occur late at night, during …
Tis the season for New Years Resolutions, goal setting and starting the year with better habits. The gyms are packed, and many people are doing some kind of clean eating regime. Some people love this, and others are very skeptical of these so called “gimmicks” as they never seem to last. I am personally not …
At this time of year, I get the same comment from so many people. “How am I ever going to stay on track over the holiday season.” Here are my 5 Christmas Survival Tips that I hope you find helpful to keep your health on track. 1. Set your Intention Christmas is my favourite season …
We all love the famous phrase…trick or treat. Although it is not just one treat these days, it is pillowcases full of the stuff. My 3 year old daughter went out last year for about 15min and came home with 2 plastic pumpkins full of for lack of a better word…crap! Don’t get me wrong, …