A Refreshing, healthy and Allergy friendly recipe (Dairy free, Egg free & Gluten free). Pineapple is loaded with vitamin C (1 cup gives you 105% of your recommended daily intake!), an ideal food to support your immune system. Ingredients: 2 cups pineapple (cored, chopped) Juice from ½ squeezed Lime Maple Syrup to taste ~ 1 …
When coaching people on changing their eating habits, one of the most common struggles I hear from patients is the lack of time to make a proper breakfast in the morning. In hope of sharing those precious minutes people tend to just grab coffee and a muffin or a high calorie granola bar…or sometimes even …
Ingredients: 2 cups of arugula or other mixed greens (I found organic greens on sale at Goodness Me this weekend) ¼ cup of almonds and pumpkin seeds ¼ avocado ¼ cup of figs, finely sliced 2 Tbsp of goat cheese (if can tolerate, or omit if you cant) 4 oz of protein (like chicken, grass …
Since Breakfast is notorious for being a hard meal to make the time to fit in, here is another recipe to add to your mix. Make these ahead of time for a quick thing to grab in the morning, or use them for a snack between meals Ingredients 8 eggs 1 cup diced broccoli 1 …
Ingredients: 2Tbsp of minced shallots 2Tbsp of fresh lemon juice ¼ cup of olive oil sea salt and ground pepper 2 cups of cooked diced chicken 1 cup of halved olives (the original recipe used grapes…but they are really high in sugar, so I exchanged them for olives so you get an added amount of …