When coaching people on changing their eating habits, one of the most common struggles I hear from patients is the lack of time to make a proper breakfast in the morning. In hope of sharing those precious minutes people tend to just grab coffee and a muffin or a high calorie granola bar…or sometimes even …
Ingredients: 2 cups of arugula or other mixed greens (I found organic greens on sale at Goodness Me this weekend) ¼ cup of almonds and pumpkin seeds ¼ avocado ¼ cup of figs, finely sliced 2 Tbsp of goat cheese (if can tolerate, or omit if you cant) 4 oz of protein (like chicken, grass …
Since Breakfast is notorious for being a hard meal to make the time to fit in, here is another recipe to add to your mix. Make these ahead of time for a quick thing to grab in the morning, or use them for a snack between meals Ingredients 8 eggs 1 cup diced broccoli 1 …
Ingredients: 2Tbsp of minced shallots 2Tbsp of fresh lemon juice ¼ cup of olive oil sea salt and ground pepper 2 cups of cooked diced chicken 1 cup of halved olives (the original recipe used grapes…but they are really high in sugar, so I exchanged them for olives so you get an added amount of …
Adapted from this great recipe at Paleogrubs.com. While spring is coming, it is still cold outside and we are all still looking for our comfort foods. Try this easy crock pot chili with a bunch of varieties depending if your plan is grain/bean free or not! Ingredients 2 lbs. ground beef, turkey or chicken 1 …