sugar

This is Your GUT on Sugar

Are your sugar cravings impossible to ignore? Is bloating, gas and foggy thinking part of your every day? If so, your “bad” bacteria may be calling the shots!  The field of microbiome research has exploded recently. Every day new studies are revealing how the various colonies of gut bacteria and yeasts influence every major system […]

This is Your GUT on Sugar Read More »

Fatty Liver is on the Rise, Help Prevent it with the Right Diet and Exercise

You might think that a sluggish liver is something that only heavy drinkers or fans of fried food have to worry about. However, conditions like fatty liver are becoming increasingly common among people who don’t drink much alcohol at all. In fact, fatty liver affects up to 25 to 30 percent of us.  And its

Fatty Liver is on the Rise, Help Prevent it with the Right Diet and Exercise Read More »