There is a lot of hype around the ketogenic diet lately, which brings about a lot of questions as to whether or not this is the next weight loss fad or even safe to try. What is the Ketogenic Diet? If you don’t know much about the ketogenic diet, it is one that …
Turmeric has a lot of health benefits – including decreasing inflammation, easing joint discomfort, curbing indigestion and heartburn, boosting immunity, protecting the heart and brain, and lowering cholesterol levels. INGREDIENTS 2 cups milk (coconut milk, almond milk or cashew milk – turmeric is fat-soluble and absorbs into the body better with fats) 1 tsp turmeric powder …
PREP TIME 5 MINS TOTAL TIME 5 MINS YIELDS 2 BOWLS INGREDIENTS 2 frozen bananas 1/2 cup berries of choice 1 cup spinach 3 scoops vanilla protein powder 2 tablespoons powdered peanut butter 2 tablespoons creamy peanut butter 1/4 cup creamy coconut or almond milk Toppings: berries, granola, nut butter, coconut flakes DIRECTIONS Add all ingredients to …
Fantastic low carb peanut butter cookies made with gluten free coconut flour. Enjoy them as a treat with a cup of almond or coconut milk. Peanut Butter Cookies with Coconut Flour 1/4 cup low carb sweetener or other sugar equivalent sweetener 1/4 teaspoon stevia concentrated powder 1 cup unsweetened peanut butter 1/4 cup butter softened 2 eggs 1/4 teaspoon salt 1 teaspoon vanilla extract Instructions Mix all ingredients together until …
This lightened up, ultra-creamy raw nut butter is made with soaked pecans, pureed pumpkin, and a trio of pumpkin pie spices. It takes just 5 minutes to whip up and it’s the perfect compliment to a fresh apple. Also try it on top of hot oatmeal, in a smoothie, or layered with vegan overnight oats. …