Today, it has been reported that there are approximately 10 trillion cells in the human body, and that there are 100 trillion microbial cells in your body. That means that there are 10x the amount of bacteria in you as your own cells. These little critters are not merely passengers, but play a vital role …
The good news is that we are living longer than ever before. The advances of modern medicine have allowed the average lifespan to increase by over 10 years compared to 1960. The question is…are we living well. Take a look at this curve. The blue line represents the traditional and ancient wisdom of aging. It …
Along with summer’s beautiful weather comes a less desirable side effect: mosquitoes, black flies and other pesky summer insects. With concerns over Lime Disease, the West Nile Virus and Zika Virus people are turning to bug sprays more often to keep their families and themselves safe. Though a strong bug repellent may be necessary in certain …
When you follow a plant based diet, it is common that you can get sick of eating salad. That is why you continually need to find ways to spice it up! There is no better, and easier way to do that then to add fresh basil and grilled veggies! Salad Ingredients: 2 medium zucchini cut …
Summer Salad with Fresh Basil and Grilled Veggies Read More »
As moms, we would do anything for our children. Many times, we are all guilty of putting the needs and health of our children over our own. Myself included! I just went for my optometry check up, only to find out it was 6 years since my last visit and the dentist was a full …