Depending on who you listen to, it has been reported that people can gain an average of 7-10lbs over the holidays season. The reality according to the New England Journal of Medicine states that people on average usually only gain about 1lb of christmas cheer while for individuals who are obese the weight gain is …
Mindful Eating and Planning – How to Ward off the Dreaded Christmas Weight Gain Read More »
I am always trying to improve my clinical skills and find new ways to help patients improve their health. I have recently taken a Metabolic Analytics course from Charles Poliquin. Many of you may not know who this is, but he is the Jon Bon Jovi of Metabolism! He has worked with professional …
I was a huge fan of the show the Biggest Loser when it first came out in 2004. As a new clinician I was impressed, amazed and dazzled by the rapid and transformations that these people were making. My background is in Human Nutrition, and I was traditionally trained that measuring calories in and calories …
Why the “Biggest Losers” can become the Biggest Gainers Read More »
Meet Kim Holmes, guest contributor to the blog this month. Kim is a Personal Trainer and the Owner of My Fit Coach. She helps busy women transform their bodies (and minds) through Online Fitness and Nutrition Programs. As a Mom of two young sons, she understands that you don’t have hours to spend at the gym. Her Online Programs are …
Why a 10 Minute Workout CAN be Enough (Plus a bonus workout video!) Read More »
I have the privilege of working with individuals everyday who are motivated to optimize their health. So motivated in fact, that many have been on an exhausting journey for years trying to figure out their bodies recipe for success. Since I do a lot of lifestyle management and weight loss, many of these individuals have …