• Blog,  Nutrition,  Recipes,  Updates

    Breakfast Cookies – great for school lunches

    Hearty and healthy breakfast cookies are naturally gluten free, vegan, low in sugar, and not only taste good– they taste incredible. Made in 1 bowl and ready in 30 minutes, these easy oatmeal cookies will become your new favorite healthy breakfast. There are many substitutions to suit you. You can also use them as a granola topping or in you child’s lunch bag if you choose to go nut free. Ingredients 2 cups (160g) quick oats or old-fashioned whole oats 1/2 teaspoon salt 1 teaspoon ground cinnamon 1…

  • Nutrition,  Recipes

    Chewy Gluten Free Chocolate Chip Cookies

    We’re really going back to basics with this Chewy Chocolate Chip Cookies recipe, but everyone needs a really good cookie recipe in their baking repertoire and this one is mine. Because sometimes you just need a really good chocolate chip cookie. There’s just something about that crispy exterior and that soft, melt-in-your-mouth interior with melted chocolate chunks that tastes like childhood…am I right? INGREDIENTS 2 cups (300 g) gluten-free all-purpose flour (I like the Pamela’s brand) ½ tsp baking soda…

  • Nutrition,  Recipes,  Updates

    Super Easy Thick & Chewy Chocolate Chip Tahini Cookies (Gluten-Free, Flourless)

    Remove and let cool completely before serving. Ingredients 1/2 cup coconut sugar 1 egg or flax egg substitite 1/2 tsp vanilla extract 1/2 tsp salt 3/4 cup tahini 1/2 cup semi-sweet (or any you desire) chocolate chips Instructions: In a large mixing bowl, whisk together coconut sugar and 1 egg or flax seed substitute until smooth. Next, stir in vanilla, salt, & tahini and mix very well until a smooth, sticky and glossy ball forms. Gently fold in chocolate chips Cover and freeze cookie batter for…

  • Nutrition,  Recipes

    Hearty Oat Cookies

    These not-too-sweet cookies are chock full of nuts, grains, and dried fruit. Omit the nuts to make them kid friendly for school lunches. INGREDIENTS 1/2 c. whole-wheat flour 1/4 c. all-purpose flour 1/2 c. granulated sugar 1/2 tsp. ground cinnamon 1 pinch Kosher salt 1 c. quick-cooking oats 1 c. unsweetened shredded coconut 1/2 c. walnuts 1/4 c. golden raisins 1/4 c. dried cranberries 1/4 c. pepitas (pumpkin seeds) 1/2 c. unsalted butter 3 tbsp. Honey 1/2 tsp. baking soda…

  • Nutrition,  Recipes,  Supplements

    Chocolate – Nut Protein Cookies

    These cookies pack a great punch! If you read my article on chocolate, cocoa and nuts you will know that both of these foods reduce your risk of coronary heart disease. This recipe also adds beef protein! Sounds weird right?? But beef protein, like wheat flour is water insoluble making it the perfect protein to bake with. These cookies taste AMAZING and are AMAZING for you! I have to give credit to Breanne Kallonen for the recipe! Thanks Breanne. Enjoy…