Although this is an older study published in a 2008 edition of BMC Public Health all of the points are still valid today. This study looked at a wide range of preschool regulations in 50 American States. This study reviewed the eight particular characteristics that the authors notes as key to preventing obesity. 8 Things …
Top 8 Things Your Child Should Be Doing To Prevent Obesity Read More »
1) Bento Box This has to be my ultimate favourite option as you can easily balance their meal. It is kind of like the healthy version of a lunchable! Protein: Egg, Turkey or Chicken Salad mixed with olive oil mayo or vegenaise Nitrate Free Deli Meat – Vincenzo’s has great options… Hard Boiled Eggs – …
5 Easy Healthy Lunch Ideas that the Kids will Eat Read More »
With the rising obesity epidemic, researchers are actively trying to determine what role neurological pathways and reward mechanisms play. Studies have looked at the hyperactivation of reward centres in the brain, and find that high calorie foods provide more rewards than low calorie foods. What happens after years and years of eating high calorie foods? …
What now feels like many moons ago, I attended a Tony Robbins course and to this day there are things from that weekend that I will never forget. One of them was an exercise on the art of “trying”. You can do it with me now! The Art of Trying All you need is to …
Intermittent fasting is anything but a new concept. Whether it be for religious reasons, or because of food scarcity humans have fasted for most of history. What is new, is the clinical research on the health and longevity benefits of intermittent fasting. Articles published out of the Salt Institute in San Diego California state that, …
Intermittent Fasting – When History Meets Research Read More »