• Blog,  Detox,  Nutrition,  Recipes

    Detox Aloe Smoothie

    This is a great smoothie recipe for calming an inflamed or irritated bowel after the holidays. Aloe is a herb that has both cooling and demulcent properties. It is able to soothe and protect irritated or inflamed tissues. It has been shown to be helpful in patients that suffer from IBS as well as leaky gut. I often use it in practice, and is a great post holiday gastrointestinal support. Aloe vera gel can be purchased in the health food…

  • Recipes

    Chocolate Peanut Butter Cup Smoothie

    INGREDIENTS 1 scoop of chocolate pure paleo protein/whey protein or vegan protein 1 Tbsp of almond or natural peanut butter 1 cup almond milk 1/2 banana (optional to add a handful of spinach, greens, 1tbsp flax or 1/4 avocado) INSTRUCTIONS Blend all ingredients together on high speed. Serve and enjoy at home or on the go!

  • Nutrition,  Recipes,  Updates

    Peanut Butter & Jelly Smoothie Bowls

    PREP TIME 5 MINS TOTAL TIME 5 MINS YIELDS 2 BOWLS INGREDIENTS 2 frozen bananas 1/2 cup berries of choice 1 cup spinach 3 scoops vanilla protein powder 2 tablespoons powdered peanut butter 2 tablespoons creamy peanut butter 1/4 cup creamy coconut or almond milk Toppings: berries, granola, nut butter, coconut flakes DIRECTIONS Add all ingredients to blender (liquid last) then blend until creamy and smooth You may need to adjust liquid amount depending on your blender and size of bananas Pour…

  • Nutrition,  Recipes

    SUPERFOOD CHOCOLATE ALMOND AVOCADO SMOOTHIE

    INGREDIENTS 1 tbsp (7 g) raw cacao powder 1 tbsp (10 g) cacao nibs 1 (120 g) medium frozen banana 1/4 of an avocado (30 g) 1/2 cup (60 g) lightly steamed then frozen cauliflower pieces 1/2 serving (20 g) Vega Performance Protein in Vanilla 1 tbsp (15 g) almond butter 2 small or 1 large (20 g) pitted date (can be omitted to reduce sugar) 1 tsp ceylon cinnamon (or regular cinnamon) 1 cup liquid of choice, either plant-based milk, water or…

  • Nutrition,  Recipes

    New Year Glow Smoothie Bowl

    Yield 2 1/2 cups (625 mL) Prep time 10 Minutes Vegan, gluten-free, grain-free, no bake/raw, nut-free, oil-free, refined sugar-free, soy-free Ingredients For the smoothie bowl: 3/4 cup (175 mL) water* 1 heaping cup (145 g) frozen mango chunks 1/3 cup (55 g) packed avocado 1/2-inch piece (7 g) peeled ginger, or to taste 1 cup (30 g) packed fresh baby spinach 1 small (75 g) clementine, peeled 1 very large (30 g) pitted Medjool date** 3 ice cubes 1/2 teaspoon…