• Blog

    Moving Update

    A brief update on our move: As with most major renovations, there were a few minor setbacks that have pushed our moving date back slightly. The doors to our new building at 75 Regina St. N in Waterloo will be open on Monday, November 14th at 10:00AM.  All appointments and product purchases prior to the 14th will be made at our…

  • Blog,  Nutrition

    Blood Sugars & Pre-Diabetics

    Recent studies have shown that nearly 60% of the population has a genetic predisposition for developing diabetes. There are many factors that lead to carbohydrate intolerance, insulin resistance and diabetic co-morbidities and I had the opportunity to discuss them in a talk I delivered in Utah this past summer through the American Association for Naturopathic Physicians. I’m excited to share this talk…

  • Blog

    All About Our Move

      As you may have heard, Vibrant Living will be getting a new home as of November 1st, 2016. Our new location is a beautiful house located at 75 Regina Street North in Waterloo, ON. This is at the corner of Regina & Spring and provides an accessible space for all in the bustling Uptown Waterloo area. We look forward to…

  • Blog,  Exercise,  Weight Loss

    Why a 10 Minute Workout CAN be Enough (Plus a bonus workout video!)

    Meet Kim Holmes, guest contributor to the blog this month. Kim is a Personal Trainer and the Owner of My Fit Coach. She helps busy women transform their bodies (and minds) through Online Fitness and Nutrition Programs. As a Mom of two young sons, she understands that you don’t have hours to spend at the gym. Her Online Programs are efficient, fun and most importantly, they…

  • Blog,  Nutrition,  Weight Loss

    Hormonal Influence on Weight Loss

    I have the privilege of working with individuals everyday who are motivated to optimize their health. So motivated in fact, that many have been on an exhausting journey for years trying to figure out their bodies recipe for success. Since I do a lot of lifestyle management and weight loss, many of these individuals have been to countless programs and…