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Osteopathic Manual Practitioner

christine-osteopath

I am happy to announce that I am officially an Osteopathic Manual Practitioner. I had a wonderful weekend defending my thesis and attending my graduation with my family and I feel very honored to have received the William Garner Sutherland, D.O. Award for my osteopathic research. I would like to thank my family, friends and co-workers who […]

Cocoa-Almond Smoothie

cocoa almond smoothie

  1 scoop of protein (For this smoothie,  I use either Chocolate Vega, Chocolate Dreams Protein, or you can try the Pure Paleo Protein which is sourced from Beef)   Yes…I said Beef. At first it sound like a very odd choice, but it is equivalent to whey in terms of being able to build […]