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Osteopathic Manual Practitioner


I am happy to announce that I am officially an Osteopathic Manual Practitioner. I had a wonderful weekend defending my thesis and attending my graduation with my family and I feel very honored to have received the William Garner Sutherland, D.O. Award for my osteopathic research. I would like to thank my family, friends and co-workers who […]

Cocoa-Almond Smoothie

cocoa almond smoothie

  1 scoop of protein (For this smoothie,  I use either Chocolate Vega, Chocolate Dreams Protein, or you can try the Pure Paleo Protein which is sourced from Beef)   Yes…I said Beef. At first it sound like a very odd choice, but it is equivalent to whey in terms of being able to build […]

Summer Salsa

melon salsa

Who doesn’t love salsa! With so many other condiments being high in sugar, salsa could be one of my favourite flavouring agents for foods.   Try this on fish, as a side for eggs or on a burger. Better yet, take this to your next summer party and impress your guests.  You obviously can serve […]