• Features,  Nutrition,  Updates

    To Snack or Not to Snack: Should kids be snacking?

    The NHANES (National Health and Nutrition Examination Survey) from the 1970’s shows that they typical American ate three meals per day. Although I was a child of the 80’s, I still remember that practice of less snacking. I remember by nana always telling me that snacking was going to ruin my supper. Interestingly the obesity and type 2 diabetes rates at this time were also lower. If we fast forward to today, we are actively encouraging snacking. I often will…