Angela Nosalik, Author at Vibrant Living Naturopathic and Wellness Center

GLUTEN FREE GINGERBREAD LOAF, DAIRY FREE AND PALEO

Leave a Comment / Nutrition, Recipes, Updates / Angela Nosalik

DESCRIPTION I LOVE this moist and fluffy Gluten Free Gingerbread Loaf! It’s the perfect texture and so easy to whisk together in one bowl! Dairy free and paleo! INGREDIENTS 1/2 cup unsweetened applesauce 1/2 cup coconut sugar 1/4 cup molasses 2 eggs 2 cups blanched almond flour 1/4 cup tapioca flour 1 teaspoon cinnamon 1 teaspoon ginger 1/2 teaspoon baking soda 1/2 teaspoon baking […]

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Keto Hot Apple Cider

Leave a Comment / Nutrition, Recipes, Updates / Angela Nosalik

Hot Apple Cider RecipeMACROS PER SERVING:• 5 Calories• 0g of Fat• 0g of Protein• 0g of Net CarbsServes 1 Prep Time 5 minutes Cook Time 5 minutes Ingredients 8 ounces water 1 stick cinnamon broken in half 3 whole cloves 1 tablespoon raw apple cider vinegar liquid stevia extract to taste Instructions Place the water, cinnamon sticks, and cloves in a saucepan. Bring the water to boil

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Magic Keto Cookies

Leave a Comment / Nutrition, Recipes / Angela Nosalik

INGREDIENTS 1/4 c. coconut oil 4 tbsp. butter, softened 2 tbsp. Swerve sweetener 4 egg yolks 1 c. sugar-free dark chocolate chips 1 c. coconut flakes 3/4 c. roughly chopped walnuts DIRECTIONS Preheat oven to 350° and line a baking sheet with parchment paper. In a large bowl stir together coconut oil, butter, sweetener, and egg yolks. Mix in chocolate chips, coconut,

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Lack of nutritious food is harming Canadians

Leave a Comment / Blog, Nutrition, Updates / Angela Nosalik

A fantastic article in the Record on the importance of a healthy, nutritious diet and how it can help us live longer and ward off various diseases. https://www.therecord.com/opinion-story/9742119-lack-of-nutritious-food-is-harming-canadians/

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White Chicken Chili

Leave a Comment / Nutrition, Recipes / Angela Nosalik

Ingredients 1 small yellow onion , diced 1 tbsp olive oil 2 cloves garlic , finely minced 2 (14.5 oz) cans low-sodium chicken broth 1 (7 oz) can diced green chilies 1 1/2 tsp cumin 1/2 tsp paprika 1/2 tsp dried oregano 1/2 tsp ground coriander 1/4 tsp cayenne pepper salt and freshly ground black pepper , to taste 1 (8 oz) pkg Neufchatel cheese (aka light cream cheese), cut into small cubes 1 1/4 cup frozen or fresh corn 2 (15 oz)

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