Classic vegan burgers made with a base of mushrooms, veggies, brown rice, black beans and bread crumbs. Perfect for your summer BBQ! Ingredients Mushroom & Black Bean Patties 1 cup cooked brown rice 1 1/3 cups canned black beans, mashed 1 tbsp olive oil (plus extra for frying) 6-8 -medium mushrooms (cremini/white button), finely chopped …
Creamy, naturally sweetened vegan lemon bars made with 10 simple ingredients and a delicious gluten-free crust Ingredients FILLING 1 cup raw cashews 1 cup coconut cream* (the hardened portion at the top of full-fat coconut milk) 2 Tbsp arrowroot or cornstarch 1/2 cup lemon juice (2 large lemons yield ~1/2 cup or 120 ml) 1 heaping Tbsp lemon zest (1 large lemon yields ~1 heaping Tbsp or 4 …
This Keto Mojito is light and refreshing and under 4 carbs each! Perfect keto cocktail for all of your summer festivities! Ingredients 4 leaves Mint fresh 2 tbsp Lime Juice fresh 2 packets Granulated Sweetener of choice 1/2 cup club soda 1 1/2 ounce of your favorite vodka Lime Slice for Garnish optional Ice Instructions Using a muddler or other utensil, smash fresh mint leaves with lime …
Chicken Breast Wrapped in Cream Cheese and Prosciutto is an amazingly easy and healthy way to bake the perfect juicy and delicious chicken breast Ingredients 1 chicken breast 1.4 oz. finely sliced prosciutto (Parma ham) 1.3 oz. cream cheese (low-fat) 5-10 fresh basil leaves (depending on size) Pepper Instructions Place the prosciutto slices on a …
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A creamy, flavorful summer dip. Perfect for an afternoon picnic or barbecue. Ingredients 1 avocado – diced and removed from peel 4 oz feta cheese 1 lemon – juiced 2 or 3 scallions – roughly chopped 1 large handful of parsley 8 twists of black pepper (from a pepper mill) Instructions Add avocado, feta cheese, …