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Vibrant Living Naturopathic and Wellness Center
  • Our Team
    • Robin Walsh, ND
    • Rachel Fobert, ND
    • Anita Kieswetter, ND
    • Jessica Gurske, ND
    • Angela Nosalik, RHN
    • Charlene Gingerich
    • Kristine Newman, DC
    • Erica Gambarotto, MPT
    • Sydney Mannell, RMT
    • Elle DeBruin, DOMP
    • Cristina Arning, NP
  • Services
    • Acupuncture
    • BioIdentical Hormone Replacement Therapy (BHRT)
    • Chiropractic
    • Energy Healing
    • Massage Therapy
    • Naturopathic Medicine
    • Naturopathic Testing
    • Osteopathy
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    • Registered Holistic Nutritionist
    • Skin Rejuvenation
  • Programs
    • Vibrant Body Club
    • Vibrant Hormone Program
  • Blog
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  • Book Online
Vibrant Living Naturopathic and Wellness Center
  • Our Team
    • Robin Walsh, ND
    • Rachel Fobert, ND
    • Anita Kieswetter, ND
    • Jessica Gurske, ND
    • Angela Nosalik, RHN
    • Charlene Gingerich
    • Kristine Newman, DC
    • Erica Gambarotto, MPT
    • Sydney Mannell, RMT
    • Elle DeBruin, DOMP
    • Cristina Arning, NP
  • Services
    • Acupuncture
    • BioIdentical Hormone Replacement Therapy (BHRT)
    • Chiropractic
    • Energy Healing
    • Massage Therapy
    • Naturopathic Medicine
    • Naturopathic Testing
    • Osteopathy
    • Pelvic Health Physiotherapy
    • Registered Holistic Nutritionist
    • Skin Rejuvenation
  • Programs
    • Vibrant Body Club
    • Vibrant Hormone Program
  • Blog
  • Contact
  • Book Online

Grilled Nectarine Salad

Leave a Comment / Nutrition, Recipes, Updates / Angela Nosalik

A beautiful summery salad with slivered almonds, your choice of Stilton, Gorgonzola or blue cheeses, spring greens and succulent grilled nectarines. 2 nectarines, halved and pitted Olive oil, for drizzling 2 tsp honey 2 tsp Dijon mustard 2 tsp white wine vinegar ½ cup olive oil Salt and freshly ground black pepper ½ cup slivered […]

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Baked Barbecue Tofu

Leave a Comment / Nutrition, Recipes, Updates / Angela Nosalik

This Baked Barbecue Tofu is great by itself, but it also makes a terrific sandwich or taco if you add a little slaw. Ingredients 1-14 oz. package extra-firm tofu 1/2 c. barbecue sauce coconut oil or oil mister Instructions Press tofu for 30 minutes. Cut into 1/2-inch thick slices, then quarter each slice. Pour barbecue sauce into an

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Grilled Shrimp with Walnut Pesto

Leave a Comment / Nutrition, Recipes, Updates / Angela Nosalik

Ingredients For the pesto: 1/2 cup walnut halves Grated zest and juice of 1 large lemon 1/3 cup extra-virgin olive oil Kosher salt 5 scallions, thinly sliced 1 cup packed fresh basil 1/2 cup packed fresh parsley For the shrimp: 2 pounds large shrimp, peeled and deveined, tails intact 2 tablespoons vegetable oil Kosher salt

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Low Carb Red Sangria Recipe

Leave a Comment / Recipes, Updates / Angela Nosalik

Sweet and fruity, this red wine sangria recipe is sparkly and refreshing. Just 3 carbs for 8 ounces! Prep Time 5 minutes Total Time 5 minutes Servings 1 serving Ingredients 4 ounces red wine 1 ounce Absolut Citron vodka 1/4 teaspoon berry flavor 0 carb water enhancer 4 ounces of club soda ice Instructions Add the red wine, vodka, and water enhancer to a glass. Stir

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Fresh Strawberry Chia Jam

Leave a Comment / Updates / Angela Nosalik

Fresh Strawberry Chia Jam Time: 20 minutes Servings: 8 Ingredients: 2 cups Strawberries 1 tbsp Raw Honey 2 tbsps Chia Seeds Directions: Trim the stems from the strawberries and cut in half. Place strawberries, honey and chia seeds in a blender or food processor and pulse until it reaches your preferred jam-consistency. Transfer jam into a

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