Sun Butter, Banana and Chia Seed Toast
I decided to go with a sun butter instead of a nut butter just because I know that there are a lot of those out there with peanut allergies, and I wanted to show that this breakfast toast could proudly be made and eaten by them too! I don’t know about you, but when I
Hearty Oat Cookies
These not-too-sweet cookies are chock full of nuts, grains, and dried fruit. Omit the nuts to make them kid friendly for school lunches. INGREDIENTS 1/2 c. whole-wheat flour 1/4 c. all-purpose flour 1/2 c. granulated sugar 1/2 tsp. ground cinnamon 1 pinch Kosher salt 1 c. quick-cooking oats 1 c. unsweetened shredded coconut 1/2 c.
Low Carb Slow-Cooker BBQ Chicken Wings
This low carb crock pot chicken recipe is beyond easy and the keto BBQ sauce is going to leave you drooling! These slow cooker chicken wings are good for a family dinner or as an appetizer when you want to feed a crowd! Ingredients: 1 teaspoon salt 1 teaspoon pepper 1 teaspoon garlic powder 1/2
Garlicky Lemon Baked Tilapia
This lemon baked tilapia is perfect for a quick after work supper before heading to your evening activities. You could also substitute cod for the tilapia. INGREDIENTS 4 tilapia Kosher salt Freshly ground black pepper 5 tbsp. butter, melted 2 cloves garlic, minced 1/4 tsp. red pepper flakes Juice and zest from 1/2 a lemon