The good news is that we are living longer than ever before. The advances of modern medicine have allowed the average lifespan to increase by over 10 years compared to 1960. The question is…are we living well. Take a look at this curve. The blue line represents the traditional and ancient wisdom of aging. It …
As moms, we would do anything for our children. Many times, we are all guilty of putting the needs and health of our children over our own. Myself included! I just went for my optometry check up, only to find out it was 6 years since my last visit and the dentist was a full …
Although this is an older study published in a 2008 edition of BMC Public Health all of the points are still valid today. This study looked at a wide range of preschool regulations in 50 American States. This study reviewed the eight particular characteristics that the authors notes as key to preventing obesity. 8 Things …
Top 8 Things Your Child Should Be Doing To Prevent Obesity Read More »
What now feels like many moons ago, I attended a Tony Robbins course and to this day there are things from that weekend that I will never forget. One of them was an exercise on the art of “trying”. You can do it with me now! The Art of Trying All you need is to …
We’ve all heard the old adage about weight loss: it’s calories in and calories out….eat less, exercise more! So why is it still so darn hard to shed even a few fat pounds sometimes? It turns out that there are a variety of factors that can contribute to fat gain, some of which set up …