Tis the season for New Years Resolutions, goal setting and starting the year with better habits. The gyms are packed, and many people are doing some kind of clean eating regime. Some people love this, and others are very skeptical of these so called “gimmicks” as they never seem to last. I am personally not …
For many people exercise should really be considered a 4 letter word. We all know the benefits of exercise: Improved mood – in fact they are now linking Seasonal Affective Disorder to low movement as oppose or in addition to low levels of daylight Improved cardiovascular health Improved Detoxification and Lymphatic Drainage Increased Energy Lower …
Why Don’t I have the Will Power and Discipline to Exercise? Read More »
Vigorous exercise is good for your health, but only if it’s limited to a maximum daily dose of between 30 and 50 minutes a day say some researchers. The idea that more and more high intensity exercise, such as marathons, can only do you good, is a myth say the US cardiologists, and the evidence …