Although this is an older study published in a 2008 edition of BMC Public Health all of the points are still valid today. This study looked at a wide range of preschool regulations in 50 American States. This study reviewed the eight particular characteristics that the authors notes as key to preventing obesity. 8 Things …
Top 8 Things Your Child Should Be Doing To Prevent Obesity Read More »
What now feels like many moons ago, I attended a Tony Robbins course and to this day there are things from that weekend that I will never forget. One of them was an exercise on the art of “trying”. You can do it with me now! The Art of Trying All you need is to …
We’ve all heard the old adage about weight loss: it’s calories in and calories out….eat less, exercise more! So why is it still so darn hard to shed even a few fat pounds sometimes? It turns out that there are a variety of factors that can contribute to fat gain, some of which set up …
Tis the season for New Years Resolutions, goal setting and starting the year with better habits. The gyms are packed, and many people are doing some kind of clean eating regime. Some people love this, and others are very skeptical of these so called “gimmicks” as they never seem to last. I am personally not …
For many people exercise should really be considered a 4 letter word. We all know the benefits of exercise: Improved mood – in fact they are now linking Seasonal Affective Disorder to low movement as oppose or in addition to low levels of daylight Improved cardiovascular health Improved Detoxification and Lymphatic Drainage Increased Energy Lower …
Why Don’t I have the Will Power and Discipline to Exercise? Read More »