Category: Recipes

Healthy recipes from the Vibrant Living team in Waterloo: breakfasts, mains, snacks and treats.

February 24, 2019 1 min read

These paleo blueberry muffins are grain free, gluten free, dairy free, and low carb! Each muffin is about 2 net carbs! They…

February 21, 2019 2 min read

This Keto Cheese & Bacon Cauliflower Soup is a smooth, creamy and delicious. It makes a great low carb lunch or dinner.…

February 8, 2019 1 min read

Ingredients 6 servings ⅓ cup honey 2 teaspoons orange zest 2 tablespoons orange juice 3 tablespoons soy sauce 3 cloves garlic, minced…

January 31, 2019 2 min read

A quick fresh-made blender enchilada sauce makes all the difference in this slow-cooker recipe for Mexican cheese dip. Serve it straight from…

January 31, 2019 1 min read

These cupcakes were a huge hit with my family. I have to admit the frosting was my favourite part. I used little…