Ingredients: 2oz of espresso 1/4-1/2 cup of almond milk 1-2Tbsp of pureed pumpkin 1 tsp of ground cinnamon 1/4 tsp of ground nutmeg 1/4 tsp of ginger 1/2 tsp of vanilla extract dash of stevia (optional) Instructions: Brew your espresso, and steam your almond milk, or heat it on the stove (it tastes just the …
PUMPKIN PIE GREEN SMOOTHIE Creamy, pumpkiny green smoothie made with just 6 simple ingredients in 5 minutes. The perfect fall breakfast or snack. 1 small frozen ripe banana 1/4 cup (50 g) pumpkin purée (not pumpkin pie mix) 1 1/4 cup (~80 g) organic spinach (best if frozen*) 1/4 cup (60 ml) light coconut milk …
Ketogenic fat bombs are small snacks or treats that are high in fat and low in carbs (so, literally a fat bomb) that you can eat as a quick breakfast, as a quick mid-afternoon snack, as a pre- or after- workout snack, or as extra fuel during your day. INGREDIENTS: 1 cup almond butter 1 …
chocolate almond keto fat bomb recipe [paleo, low carb] Read More »
One Bowl Vegan Banana Bread Vegan, nut-free, refined sugar-free, soy-free This vegan banana bread is delicious, wholesome, naturally sweetened, and takes 10 minutes to throw together. What could be better when you have some overripe bananas to use up? Nothing, my friends, absolutely nothing! Whip this into the oven before guests arrive to fill the …
One Bowl Vegan Banana Bread (add this to your lunch box) Read More »
Iced Vanilla Bean Matcha Latte Vegan, gluten-free, grain-free, no bake/raw, oil-free, soy-free This is a fun way to get a healthy matcha fix even if the temperature is getting a little cooler. Rather than using regular ice cubes (which tend to water down lattes), I like to keep a stock of almond milk ice cubes on hand. …