Many people struggle to get out of bed in the morning, only to spend their day juggling work, kids, sports practices, dinner, errands, and housework. As a society, we are continuously burning the candle at both ends, which leaves us burnt out and exhausted. Weekends, once a time for relaxation and unwinding, have become just …
From Burnout to Balance: Supporting Your HPA Axis Read More »
In today’s increasingly online world, electronics play a huge role in our everyday lives. From Zoom meetings to scrolling through news and social media feeds, the average North American spends around 6 hours looking at a screen per day! However, excessive screen time can have major repercussions on our health, including sleep, eye health, and …
From endless hours spent in front of computers to scrolling through smartphones, our eyes are subjected to constant strain and exposure to blue light, which can have long-term effects on our vision. Vision changes a lot throughout your lifetime. It may have been perfect when you were a child, but with age, perhaps things have …
Hi! Dr. Rachel, ND here, My zone of genius is gastrointestinal health, so I am here today to share with you someinformation that completely changes the gut health of SO MANY.Did you know you can poop every day and still be constipated? Secret constipation can be so sneaky and is something I treat in my …
Calm your MIND, Heal your BODY Workshop – Learn how to Reduce Chronic Stress and Live Optimally from all of our Vibrant Living Practitioners Date :April 29, 2023 Time :9-11am Location – Vibrant Living Clinic 75 Regina Street North Waterloo Cost – $20 What you Learn Space is Limited! For More Information or to Register please …
Vibrant Living’s First Annual Women’s Health Workshop Read More »