Perhaps it’s a reflection of my stage in life, but it feels to me like women everywhere are talking more and more openly about the challenges of menopause. In my role at the front desk, I regularly receive calls from new patients wanting to schedule an appointment with a practitioner for help in relief from […]
Osteopathy is a type of manual therapy. It is a gentle, natural and holistic form of treatment. A manual osteopath uses their hands to treat patients. We don’t use any tools or medications, we simply adjust the body’s structures to alleviate pain, improve function, and allow the body to have an improved capacity to heal.
Libido, or sexual desire, is a complex interplay of hormones, neurotransmitters, and overall health. While many factors influence sexual desire, one of the most significant is hormonal balance. When key hormones are out of sync, libido often declines, leaving both men and women frustrated and confused about why their desire has diminished. Uncovering the root
Many people struggle to get out of bed in the morning, only to spend their day juggling work, kids, sports practices, dinner, errands, and housework. As a society, we are continuously burning the candle at both ends, which leaves us burnt out and exhausted. Weekends, once a time for relaxation and unwinding, have become just
From Burnout to Balance: Supporting Your HPA Axis Read More »
In today’s increasingly online world, electronics play a huge role in our everyday lives. From Zoom meetings to scrolling through news and social media feeds, the average North American spends around 6 hours looking at a screen per day! However, excessive screen time can have major repercussions on our health, including sleep, eye health, and