Garlic & Herb Vinaigrette Salad Dressing is a simple homemade salad dressing that comes together in minutes and is loaded with flavor! Preparation 5 mins Cook Time Serves 14 tbsp INGREDIENTS 1/3 cup extra virgin olive oil 1/3 cup red wine vinegar 2 garlic cloves, minced 2 tsp. dijon mustard 2 tsp. honey 1 tsp. garlic powder 1 …
Recipe adapted from Detoxinista.com A warm salad that’s perfect as a side dish! INGREDIENTS 1 tablespoon coconut oil ½ red onion, thinly sliced 8 ounces mushrooms, sliced ½ teaspoon sea salt 1½ tablespoons raw apple cider vinegar 1 tablespoon extra virgin olive oil 3 cups of fresh spinach (about 3 ounces) 1-2 ounces chèvre …
At one point in my life pre kids, I use to be a long distance runner. I use to love the “runners high” that these workouts would provide as well as the sense of pride after accomplishing a race. It also brought be a sense of community, as you would get together with friends to …
Do you feel like the world of nutrition is constantly changing? Or sending conflicting information that leaves you feeling confused? Eat fish…wait, no don’t eat fish as it is too contaminated Don’t eat too much fat…wait, good fat is great and doesn’t contribute to cardiovascular conditions like once thought At times, it can be confusing…so …
Have you ever heard the definition of insanity? One way to explain it is doing the same thing over and over again and expecting different results. This is how I feel about New Year’s Resolutions. Don’t get me wrong, I love goal setting, vision boards and forward thinking but when it comes to health and …