Try adding these heart-friendly nuts to your squash recipe this Thanksgiving. For a delicious side dish, roast the butternut squash until caramelized and scatter with pistachios and thyme to serve Ingredients 1 butternut squash, peeled and cut into chunks Tbsp olive oil 50g pistachios, toasted 4 thyme sprigs, leaves only juice 1 lemon Method Heat […]
Allow me to introduce myself. My name is Angela. Health, fitness and food are my passion. I enjoy cooking, entertaining friends while trying new recipes, dining, and most of all, cultivating a healthy and maintainable diet! This brought me to my journey of studying holistic nutrition. I provide weight loss, meal planning, individualized nutrition and
Angela Nosalik, Registered Holistic Nutritionist Read More »
Massage Therapy Massage Therapy is the manual treatment and manipulation of the body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being. Massage therapy can provides lasting relief to common musculoskeletal pain and dysfunctions by treating the whole body, not just its symptoms. Osteopathy Osteopathy is a natural medicine which aims to restore
Are you tired of feeling worn out, in pain, or simply “not like yourself”? Do you dream of feeling healthy, vibrant, and comfortable in your skin? Hi, I’m Dr. Kristine Newman and while I’m new to the area, after nearly 20 years of helping people live happier, healthier lives I know it’s possible for you
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