Stuffed Shells – with superfood kale and savory pumpkin. Easy enough for a weeknight, impressive enough for guests. Pumpkin and Kale Stuffed Shells Prep Time 30 mins Cook Time 30 mins Total Time 1 hrs Cuisine: dairy free, egg free, nut free, refined sugar-free, vegan Pumpkin Kale Filling 12 oz package jumbo shells 15 oz […]
I use the term “recipe” lightly here because I never measure the ingredients for this pasta; not having to measure anything is part of its beauty and ease. I measured it here so you can get a feel for it, but once you do, I encourage you to throw caution to the wind and wing
Get quick and easy recipes for your Thanksgiving leftover turkey. A chili recipe perfect for those fall evenings INGREDIENTS 2 Tbsp vegetable oil 2 carrots, peeled, coarsely grated (1 1/2 cups) ½ onion, finely diced 1 ½ cup tomato sauce 3 cup chicken stock 3 cup leftover roast turkey, cut into bite-sized pieces 2 can
Try adding these heart-friendly nuts to your squash recipe this Thanksgiving. For a delicious side dish, roast the butternut squash until caramelized and scatter with pistachios and thyme to serve Ingredients 1 butternut squash, peeled and cut into chunks Tbsp olive oil 50g pistachios, toasted 4 thyme sprigs, leaves only juice 1 lemon Method Heat
Allow me to introduce myself. My name is Angela. Health, fitness and food are my passion. I enjoy cooking, entertaining friends while trying new recipes, dining, and most of all, cultivating a healthy and maintainable diet! This brought me to my journey of studying holistic nutrition. I provide weight loss, meal planning, individualized nutrition and
Angela Nosalik, Registered Holistic Nutritionist Read More »
Massage Therapy Massage Therapy is the manual treatment and manipulation of the body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being. Massage therapy can provides lasting relief to common musculoskeletal pain and dysfunctions by treating the whole body, not just its symptoms. Osteopathy Osteopathy is a natural medicine which aims to restore
Are you tired of feeling worn out, in pain, or simply “not like yourself”? Do you dream of feeling healthy, vibrant, and comfortable in your skin? Hi, I’m Dr. Kristine Newman and while I’m new to the area, after nearly 20 years of helping people live happier, healthier lives I know it’s possible for you