I love finding healthy food for a holiday that is famous for being the most unhealthy of them all! With all the candy and junk food kids get, it will actually be welcoming to have a little vegetables and protein for a snack on Halloween. Ingredients 1 medium – zucchini 1/2 cup – spaghetti or marinara […]
Zucchini Eyeballs (Halloween Treats) by Angela Nosalik, Registered Holistic Nutritionist Read More »
These tacos are a bit unconventional as you quick pan fry the tuna to “crisp” it on the stove to cook it a bit. I personally loved preparing the tuna this way but if you prefer to eat the tacos with the tuna from the can, that works too! I added this simple scallion crema
PALEO RED VELVET BROWNIE PIE (MADE WITH BEETS!) There is a secret ingredient in this red velvet brownie pie you guys. I used BEETS to make them red velvet and add some extra nutrients to the dessert. I used Organic Cooked Beets and they do not overpower it and you really don’t taste them. But
Stuffed Shells – with superfood kale and savory pumpkin. Easy enough for a weeknight, impressive enough for guests. Pumpkin and Kale Stuffed Shells Prep Time 30 mins Cook Time 30 mins Total Time 1 hrs Cuisine: dairy free, egg free, nut free, refined sugar-free, vegan Pumpkin Kale Filling 12 oz package jumbo shells 15 oz
I use the term “recipe” lightly here because I never measure the ingredients for this pasta; not having to measure anything is part of its beauty and ease. I measured it here so you can get a feel for it, but once you do, I encourage you to throw caution to the wind and wing
Get quick and easy recipes for your Thanksgiving leftover turkey. A chili recipe perfect for those fall evenings INGREDIENTS 2 Tbsp vegetable oil 2 carrots, peeled, coarsely grated (1 1/2 cups) ½ onion, finely diced 1 ½ cup tomato sauce 3 cup chicken stock 3 cup leftover roast turkey, cut into bite-sized pieces 2 can
Try adding these heart-friendly nuts to your squash recipe this Thanksgiving. For a delicious side dish, roast the butternut squash until caramelized and scatter with pistachios and thyme to serve Ingredients 1 butternut squash, peeled and cut into chunks Tbsp olive oil 50g pistachios, toasted 4 thyme sprigs, leaves only juice 1 lemon Method Heat
Allow me to introduce myself. My name is Angela. Health, fitness and food are my passion. I enjoy cooking, entertaining friends while trying new recipes, dining, and most of all, cultivating a healthy and maintainable diet! This brought me to my journey of studying holistic nutrition. I provide weight loss, meal planning, individualized nutrition and
Angela Nosalik, Registered Holistic Nutritionist Read More »
Massage Therapy Massage Therapy is the manual treatment and manipulation of the body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being. Massage therapy can provides lasting relief to common musculoskeletal pain and dysfunctions by treating the whole body, not just its symptoms. Osteopathy Osteopathy is a natural medicine which aims to restore