How to Conquer Stress and Put the Joy Back in the Holidays
December brings festive parties, fun times with family, favourite traditions… and stress. How much stress? According to a Healthline survey, the combination…
Read more → Search
Results for “”
Keep Your Metabolism Strong Over The Holidays
Do you have big plans for January? Many of our patients say they’d like to take control of their health in 2020.…
Read more →
Magic Keto Cookies
INGREDIENTS 1/4 c. coconut oil 4 tbsp. butter, softened 2 tbsp. Swerve sweetener 4 egg yolks 1 c. sugar-free dark chocolate chips 1 c. coconut flakes 3/4 c. roughly…
Read more →
Lack of nutritious food is harming Canadians
A fantastic article in the Record on the importance of a healthy, nutritious diet and how it can help us live longer…
Read more →
White Chicken Chili
Ingredients 1 small yellow onion , diced 1 tbsp olive oil 2 cloves garlic , finely minced 2 (14.5 oz) cans low-sodium chicken broth 1 (7 oz) can diced green chilies 1 1/2 tsp cumin…
Read more →