• Nutrition,  Recipes,  Updates

    Lean Turkey Apple & Maple Sausage Breakfast Patties

    Ground turkey, sweet apples, and maple syrup combine to make healthy homemade breakfast patties! Perfect for the morning and great for freezing and reheating! INGREDIENTS 1 teaspoon olive oil 1/2 yellow onion, finely chopped 1 garlic clove, minced 1 Honeycrisp or Braeburn apple, finely chopped 1/2 teaspoon cinnamon pinch of nutmeg 1 pound extra lean ground turkey 1 1/2 tablespoons pure maple syrup 2 egg whites 1/4 cup gluten free oat flour (I use Bob’s Red Mill) 1/2 teaspoon salt…

  • Nutrition,  Recipes

    Apple Confit

    Ingredients: 3 pounds firm cooking/baking apples, such as Granny Smith, Northern Spy, Rome or Golden Delicious Gala Apples ¼ cup sugar r¼- ½ teaspoon ground cinnamon 1 teaspoon vanilla extract Active 15 minutes. Ready in 2 hours and 15 minutes Peel the apples and slice ¼ inch thick. (You should have about 9 cups.) Place the apples in a 4-quart or larger slow cooker. Add sugar and cinnamon to taste, and toss to coat well. Cover and cook until the…