• Blog,  Nutrition,  Recipes,  Updates

    Breakfast Cookies – great for school lunches

    Hearty and healthy breakfast cookies are naturally gluten free, vegan, low in sugar, and not only taste good– they taste incredible. Made in 1 bowl and ready in 30 minutes, these easy oatmeal cookies will become your new favorite healthy breakfast. There are many substitutions to suit you. You can also use them as a granola topping or in you child’s lunch bag if you choose to go nut free. Ingredients 2 cups (160g) quick oats or old-fashioned whole oats 1/2 teaspoon salt 1 teaspoon ground cinnamon 1…

  • Recipes

    Eggs and Bacon

    A simple, healthy take on a classic! INGREDIENTS 1 egg 1-2 slices of nitrate free bacon or breakfast sausage 1/4-1/2 avocado mashed with lemon and salt tomato or berries INSTRUCTIONS Cook your egg however you like it. Add cooked meat choice if desired, and serve with avocado and tomato or berries.  

  • Recipes

    Chocolate Peanut Butter Cup Smoothie

    INGREDIENTS 1 scoop of chocolate pure paleo protein/whey protein or vegan protein 1 Tbsp of almond or natural peanut butter 1 cup almond milk 1/2 banana (optional to add a handful of spinach, greens, 1tbsp flax or 1/4 avocado) INSTRUCTIONS Blend all ingredients together on high speed. Serve and enjoy at home or on the go!

  • Recipes

    Protein pancakes

    INGREDIENTS 1 scoop of pure paleo vanilla protein (available at our office) 2 Tbsp oats 1Tbsp ground flax 1 egg 2-3 Tbsp almond milk INSTRUCTIONS Fry in a pan with coconut oil, serve with berries or almond butter

  • Nutrition,  Recipes

    Chocolate Chip Zucchini Protein Bars (gluten, dairy, nut and egg free) Great Bear Paws substitute

    A healthy kid-friendly snack that is high in protein and doesn’t use any weird protein powders! Instead, these are packed with fruits, veggies and all sorts of nutritious ingredients! When it comes to choosing a healthy snack for your kiddos, I’m guessing that something with chocolate chips wouldn’t be the first thing you reach for. But today, let me sway your mind with these zucchini chocolate chip protein bars. Not only do they taste like dessert (so you know your…