• Blog,  Nutrition,  Recipes,  Updates

    One Pan Chicken Dinner

    One of my favorite ways to make chicken is the  One Pan Chicken Dinner. It’s been a favorite recipe since I made it 3 years ago, my family absolutely loves this meal. It’s easy to make, the flavors are truly delicious, and clean up is a breeze. A must try chicken recipe! Servings: 5 servings Prep Time 20 minutes Cook Time 30 minutes Total Time 50 minutes Ingredients 5 (6 – 7 oz) bone-in, skin on chicken thighs 4 Tbsp olive oil, divided 1 1/2 Tbsp red wine vinegar 3 cloves garlic, minced (1 Tbsp)…

  • Nutrition,  Recipes

    White Chicken Chili

    Ingredients 1 small yellow onion , diced 1 tbsp olive oil 2 cloves garlic , finely minced 2 (14.5 oz) cans low-sodium chicken broth 1 (7 oz) can diced green chilies 1 1/2 tsp cumin 1/2 tsp paprika 1/2 tsp dried oregano 1/2 tsp ground coriander 1/4 tsp cayenne pepper salt and freshly ground black pepper , to taste 1 (8 oz) pkg Neufchatel cheese (aka light cream cheese), cut into small cubes 1 1/4 cup frozen or fresh corn 2 (15 oz) cans cannellini beans 2 1/2 cups shredded cooked rotisserie or left-over chicken* 1 Tbsp fresh lime juice 2 Tbsp chopped fresh cilantro, plus more for serving Tortilla chips or strips, monterrey jack cheese,…

  • Nutrition,  Recipes,  Updates

    Prosciutto Wrapped Chicken Breast with Cream Cheese

    Chicken Breast Wrapped in Cream Cheese and Prosciutto is an amazingly easy and healthy way to bake the perfect juicy and delicious chicken breast Ingredients 1 chicken breast 1.4 oz. finely sliced prosciutto (Parma ham) 1.3 oz. cream cheese (low-fat) 5-10 fresh basil leaves (depending on size) Pepper Instructions Place the prosciutto slices on a piece of aluminum foil so the edges overlap slightly. Spread the cream cheese evenly onto the prosciutto. PRO TIP: Take the cream cheese out of…

  • Nutrition,  Recipes

    Easy 20 Minutes Butter Chicken

    Quick 20-minute butter chicken is creamy and packed full of flavor. It’s simplified and cooked all in one pan and goes great with a side of rice or naan!  Ingredients 1 tablespoon oil 1 tablespoon butter 1 medium onion diced 1 teaspoon fresh ginger finely minced or grated (or use paste) 2-3 cloves garlic finely minced or crushed 1 ½ pounds about 2-3 boneless, skinless chicken breasts, cut into ¾-inch chunks 1 can 6 oz. tomato paste (or 8-10 oz can of tomato sauce) 1 tablespoon garam masala 1 teaspoon chili powder or paprika, adjust to taste 1 teaspoon Fenugreek I use powder, but…