keto Archives - Page 3 of 4 - Vibrant Living Naturopathic and Wellness Center

KETO SHRIMP GUACAMOLE AND BACON APPETIZERS (bacon optional)

Leave a Comment / Nutrition, Recipes / Angela Nosalik

INGREDIENTS For the Guacamole: 2 Small avocados 1/2 Cup Minced red onion 1/2 Lime, juiced 1/3 Cup Fresh cilantro lightly packed 1/2 teaspoon Salt For the Shrimp: 20 pre-cooked shrimp 1/2 teaspoon Salt 1/4 teaspoon Pepper 1/2 teaspoon Cumin 2 Tablespoons Butter Other Ingredients: 1 10 inch Cucumber, cut 1/2 inch slices EQUIPMENT Food Processor INSTRUCTIONS Make the Guacamole Add all the ingredients for the guacamole to a food processor and pulse until […]

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Low Carb Red Sangria Recipe

Leave a Comment / Recipes, Updates / Angela Nosalik

Sweet and fruity, this red wine sangria recipe is sparkly and refreshing. Just 3 carbs for 8 ounces! Prep Time 5 minutes Total Time 5 minutes Servings 1 serving Ingredients 4 ounces red wine 1 ounce Absolut Citron vodka 1/4 teaspoon berry flavor 0 carb water enhancer 4 ounces of club soda ice Instructions Add the red wine, vodka, and water enhancer to a glass. Stir

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Keto Mojito

Leave a Comment / Nutrition, Recipes, Updates / Angela Nosalik

This Keto Mojito is light and refreshing and under 4 carbs each! Perfect keto cocktail for all of your summer festivities! Ingredients 4 leaves Mint fresh 2 tbsp Lime Juice fresh 2 packets Granulated Sweetener of choice 1/2 cup club soda 1 1/2 ounce of your favorite vodka Lime Slice for Garnish optional Ice Instructions Using a muddler or other utensil, smash fresh mint leaves with lime

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KETO MAGIC BARS

Leave a Comment / Nutrition, Recipes, Updates / Angela Nosalik

These Keto Magic Bars really live up to their name and no…it’s not an illusion. Yes, they are “keto”, yes they are delicious and yes they will disappear without a trace! PREP TIME: 10 MINS COOK TIME: 30 MINS TOTAL TIME: 40 MINS INGREDIENTS: Crust: 1 cup almond flour 1/4 teaspoon salt 1 large egg

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Cauliflower Mashed Potatoes

Leave a Comment / Nutrition, Recipes, Updates / Angela Nosalik

Cauliflower Mashed Potatoes Recipe This recipe is very flexible. Feel free to use your favorite mashed potato toppings and seasonings. Some love adding a big spoonful of cream cheese. Or how about chopped crispy bacon on top? Ingredients 1 head cauliflower 3 tablespoons milk 1 tablespoon butter 2 tablespoons light sour cream 1/4 teaspoon garlic

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