• Nutrition,  Recipes,  Updates

    KETO MAGIC BARS

    These Keto Magic Bars really live up to their name and no…it’s not an illusion. Yes, they are “keto”, yes they are delicious and yes they will disappear without a trace! PREP TIME: 10 MINS COOK TIME: 30 MINS TOTAL TIME: 40 MINS INGREDIENTS: Crust: 1 cup almond flour 1/4 teaspoon salt 1 large egg 2 tablespoons unsalted butter Condensed Milk: 1/2 cup heavy cream 1/2 cup unsalted butter 1/2 cup Swerve Brown Sugar  (you can also use any granulated erythritol)  1…

  • Nutrition,  Recipes,  Updates

    Cauliflower Mashed Potatoes

    Cauliflower Mashed Potatoes Recipe This recipe is very flexible. Feel free to use your favorite mashed potato toppings and seasonings. Some love adding a big spoonful of cream cheese. Or how about chopped crispy bacon on top? Ingredients 1 head cauliflower 3 tablespoons milk 1 tablespoon butter 2 tablespoons light sour cream 1/4 teaspoon garlic salt freshly ground black pepper snipped chives Instructions Separate the cauliflower into florets and discard the core. Bring about 2 cups of water to a…

  • Nutrition,  Recipes

    Keto Cheese & Bacon Cauliflower Soup

    This Keto Cheese & Bacon Cauliflower Soup is a smooth, creamy and delicious. It makes a great low carb lunch or dinner. The beauty of soups is that they can be made well ahead of time in larger batches and reheated whenever you need. Leftover keto bacon and cheese cauliflower soup can be stored in the fridge for up to 1 week, or in the freezer for 3 months. Ingredients 1 ounce of Butter 2 cloves of Garlic, crushed 1.3…

  • Nutrition,  Recipes

    Valentine Keto Coconut Raspberry Cupcakes

    These cupcakes were a huge hit with my family. I have to admit the frosting was my favourite part. I used little bit of it to dip my raspberries in. Ingredients: 1 Cup Coconut Flour 1 Cup Almond Milk (Unsweetened) 7 Large Eggs 1/2 Cup grass fed Butter 1 Tbsp Baking Powder 3 Tsp Pure Vanilla Extract 1/2 Tsp Salt 3/4 Cup Erythritol 1/2 Tsp Liquid Stevia For the Cake Preheat oven to 350 Powder Erythritol in a food processor Mix all ingredients in a large bowl and mix…

  • Nutrition,  Recipes

    Easy Low-Carb, Keto Spinach Dip Recipe

    Easy Low-Carb, Keto Spinach Dip Recipe – simple to make, creamy, cheesy and tasty, this dip is perfect for a party. Serve it either with Keto crackers or veggies. Perfect for a crowd, loaded with spinach, artichoke, and cheese. Ingredients: 5 oz cream cheese 4 cups baby spinach finely chopped 1 tbsp butter 1/4 tsp garlic powder 1/4 tsp salt 1/4 tsp black pepper 1/3 cup heavy cream 1/8 tsp nutmeg optional 1/2 cup artichoke hearts chopped 1 cup mozzarella…