• Nutrition,  Recipes

    Keto Cheese & Bacon Cauliflower Soup

    This Keto Cheese & Bacon Cauliflower Soup is a smooth, creamy and delicious. It makes a great low carb lunch or dinner. The beauty of soups is that they can be made well ahead of time in larger batches and reheated whenever you need. Leftover keto bacon and cheese cauliflower soup can be stored in the fridge for up to 1 week, or in the freezer for 3 months. Ingredients 1 ounce of Butter 2 cloves of Garlic, crushed 1.3…

  • Nutrition,  Recipes

    Valentine Keto Coconut Raspberry Cupcakes

    These cupcakes were a huge hit with my family. I have to admit the frosting was my favourite part. I used little bit of it to dip my raspberries in. Ingredients: 1 Cup Coconut Flour 1 Cup Almond Milk (Unsweetened) 7 Large Eggs 1/2 Cup grass fed Butter 1 Tbsp Baking Powder 3 Tsp Pure Vanilla Extract 1/2 Tsp Salt 3/4 Cup Erythritol 1/2 Tsp Liquid Stevia For the Cake Preheat oven to 350 Powder Erythritol in a food processor Mix all ingredients in a large bowl and mix…

  • Nutrition,  Recipes

    Easy Low-Carb, Keto Spinach Dip Recipe

    Easy Low-Carb, Keto Spinach Dip Recipe – simple to make, creamy, cheesy and tasty, this dip is perfect for a party. Serve it either with Keto crackers or veggies. Perfect for a crowd, loaded with spinach, artichoke, and cheese. Ingredients: 5 oz cream cheese 4 cups baby spinach finely chopped 1 tbsp butter 1/4 tsp garlic powder 1/4 tsp salt 1/4 tsp black pepper 1/3 cup heavy cream 1/8 tsp nutmeg optional 1/2 cup artichoke hearts chopped 1 cup mozzarella…

  • Nutrition,  Recipes

    Easy Keto Pumpkin Quick Bread – Low Carb & Gluten Free

    This delicious keto pumpkin quick bread is fantastic with salted butter, ice cream, or even makes great french toast! Gluten Free, low carb, and Paleo. INGREDIENTS 3/4 cup butter, melted 4 large eggs 1/3 cup unsweetened almond milk 1 cup canned pumpkin 1/4 tsp maple extract 2 cups blanched super fine almond flour 1/2 cup coconut flour 4 tsp baking powder 1/2 cup erythritol sweetener pinch of salt 1 tsp ground cinnamon 1/4 tsp ground nutmeg 1/4 tsp ground allspice…

  • Nutrition,  Recipes

    KETO HOMEMADE SUGAR-FREE NUTELLA – LOW CARB RECIPE

    Simply the best low carb chocolate hazelnut spread ever. This keto Nutella recipe is the stuff of legends. At least in my own mind, but a legend nonetheless. Course: Dessert Cuisine: Breakfast Servings: 6 servings Prep Time 10 mins, Cook time 10 mins, Total time 20 mins Ingredients 3/4 cup hazelnuts toasted and husked** 2 to 3 tbsp melted coconut oil can sub avocado oil 2 tbsp cocoa powder 2 tbsp powdered Swerve Sweetener 1/2 tsp vanilla extract Pinch salt…