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keto |
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  • Nutrition,  Recipes

    Easy Low-Carb, Keto Spinach Dip Recipe

    Easy Low-Carb, Keto Spinach Dip Recipe – simple to make, creamy, cheesy and tasty, this dip is perfect for a party. Serve it either with Keto crackers or veggies. Perfect for a crowd, loaded with spinach, artichoke, and cheese. Ingredients: 5 oz cream cheese 4 cups baby spinach finely chopped 1 tbsp butter 1/4 tsp garlic powder 1/4 tsp salt 1/4 tsp black pepper 1/3 cup heavy cream 1/8 tsp nutmeg optional 1/2 cup artichoke hearts chopped 1 cup mozzarella…

  • Nutrition,  Recipes

    Easy Keto Pumpkin Quick Bread – Low Carb & Gluten Free

    This delicious keto pumpkin quick bread is fantastic with salted butter, ice cream, or even makes great french toast! Gluten Free, low carb, and Paleo. INGREDIENTS 3/4 cup butter, melted 4 large eggs 1/3 cup unsweetened almond milk 1 cup canned pumpkin 1/4 tsp maple extract 2 cups blanched super fine almond flour 1/2 cup coconut flour 4 tsp baking powder 1/2 cup erythritol sweetener pinch of salt 1 tsp ground cinnamon 1/4 tsp ground nutmeg 1/4 tsp ground allspice…

  • Nutrition,  Recipes

    KETO HOMEMADE SUGAR-FREE NUTELLA – LOW CARB RECIPE

    Simply the best low carb chocolate hazelnut spread ever. This keto Nutella recipe is the stuff of legends. At least in my own mind, but a legend nonetheless. Course: Dessert Cuisine: Breakfast Servings: 6 servings Prep Time 10 mins, Cook time 10 mins, Total time 20 mins Ingredients 3/4 cup hazelnuts toasted and husked** 2 to 3 tbsp melted coconut oil can sub avocado oil 2 tbsp cocoa powder 2 tbsp powdered Swerve Sweetener 1/2 tsp vanilla extract Pinch salt…

  • Features,  Nutrition,  Updates,  Weight Loss

    Ketogenic Diet – Good or Bad Idea?

    There is a lot of hype around the ketogenic diet lately, which brings about a lot of questions as to whether or not this is the next weight loss fad or even safe to try.     What is the Ketogenic Diet? If you don’t know much about the ketogenic diet, it is one that is high in fat, moderate in protein and low in carbs. A typical ketogenic diet consists of the following. About 70% of calories from high-quality…