• Blog,  Nutrition,  Recipes,  Updates

    Egg Roll Bowls

    Homemade egg rolls can be a big production. Wrapping and frying can add a ton of time and cleanup. And if you’re trying to eat a little healthier, they’re definitely off limits. Enter: these easy egg roll bowls. It’s basically taking all of the delicious ingredients from a typical egg roll and making it into a stir-fry. The crunch is amazing and the flavor is on point.  INGREDIENTS 1 tbsp. vegetable oil 1 clove garlic, minced 1 tbsp. minced fresh ginger 1 lb. ground pork…

  • Blog,  Nutrition,  Recipes

    BAKED SALMON FOIL PACKETS WITH VEGETABLES (+ GRILL OPTION!)

    Healthy salmon foil packets with vegetables in 25 minutes! Make delicious & EASY baked salmon foil packets in the oven or salmon foil packets on the grill. 4 servings INGREDIENTS Click underlined ingredients to buy them! 1.5 lbs Salmon (cut into 4 6-oz fillets) 1/2 lb Asparagus (trimmed, then cut in half) 10 oz Grape tomatoes 10 oz Zucchini (sliced into half moons) 1/4 cup Olive oil 1/2 tsp Sea salt (+ more for sprinkling) 1/4 tsp Black pepper (+ more for sprinkling) 1/2 medium Lemon (juiced and zested; about 1 tbsp juice and 1/2 tbsp zest) 2 cloves Garlic (minced) 1 tbsp Fresh parsley (chopped) 1 tbsp Fresh dill (chopped)…

  • Blog,  Nutrition,  Recipes

    Strawberry Daiquiri (low carb)

    This recipe is a low carb Strawberry Daiquiri! The perfect keto diet alcoholic beverage. If you are a fan of delicious drinks this is the perfect recipe for you. This drink is even great without the rum, so you can make it a virgin. Just in time for strawberry season. Ingredients 1 oz Rum 1 cup Ice 1 oz Lime Juice 3 whole Strawberries 5 drops Liquid Stevia 1 tbs Erythritol Instructions Cut the strawberries into pieces. Add all of…

  • Blog,  Nutrition,  Recipes,  Weight Loss

    The Best Keto Bread

    Amazing Bread 3 cup blanched almond flour (10 oz)10 TBS psyllium husk powder (no substitutes) (90 grams) (must be a fine powder, measure weight to be sure) (I use Jay Robb whole husk psyllium ground in a blender until half its original volume, other psyllium may not have the same results)4 tsp baking powder1 tsp Celtic sea salt5 TBS apple cider vinegar (2 oz)6 egg whites (7 oz)1 1/2 cup BOILING water (12 oz) NOTE:  Make sure to weigh your ingredients to ensure it rises properly and doesn’t…

  • Nutrition,  Recipes,  Weight Loss

    Keto Pound Cake

    This basic keto pound cake has the perfect blend flavors. It’s just enough lemon and vanilla to add a nice layer of added flavor to this standard cake. Don’t care for lemon extract? Just replace the lemon extract with more vanilla extract, or use another extract. The beauty of this recipe is that it is easily adaptable and you can change the flavors to suit your own tastes. Sometimes I’ll use only vanilla extract in place of lemon, or use butter…