• Nutrition,  Recipes,  Updates

    Paleo Blueberry Muffins – Coconut Flour Blueberry Muffins (gluten free, dairy free, low carb)

    These paleo blueberry muffins are grain free, gluten free, dairy free, and low carb! Each muffin is about 2 net carbs! They are a healthy treat to enjoy! This recipe is great because it is naturally sweetened with raw honey. There is no refined sugar, which is in most muffins and muffin recipes. Refined sugar has been found to have negative health effects. It has been linked to depressing the immune system and increasing the risk of cancer. So, I make sure…

  • Recipes,  Updates

    GRAIN-FREE GRANOLA BAR BITES {VEGAN+PALEO+GLUTEN FREE}

    What immediately sets these apart from other granola bars is, of course, that they are grain-free. No oats, no flakes, no puffs, and no cereals of any kind. Instead, the “granola” mixture is nuts, seeds and coconut. If you like, go 100% nuts (I find that easy to do on any given day :)) or 100% seeds (less expensive and allergy-friendly). Prep time 10 mins Cook time 16 mins Total time 26 mins Serves: 8 Ingredients 2 tablespoons flaxseed meal…

  • Recipes

    Chicken Salad with Olives and Walnuts

    Ingredients: 2Tbsp of minced shallots 2Tbsp of fresh lemon juice ¼ cup of olive oil sea salt and ground pepper 2 cups of cooked diced chicken 1 cup of halved olives (the original recipe used grapes…but they are really high in sugar, so I exchanged them for olives so you get an added amount of good fat. You can either omit the olives or use a lower glycemic fruit instead like blueberries or mandarin oranges) ½ cup of chopped walnuts…