• Nutrition,  Recipes

    Keto Mixed Green Spring Salad

    With the summer heat quickly approaching, a refreshing and filling salad is something that really fits the bill. A lot of people tend to think that salads are boring, plain, and only really eaten by people on a “diet”. I tend to load my salads up, and bring the flavour with it – it’s a great vehicle for many different tastes. Plus, the dressing you use is going to be loaded with fats, which means the macros are perfect for…

  • Nutrition,  Recipes

    Roasted Sweet Potato Salad

    This sweet potato salad puts potato salad in a whole new light and there are so many other goodies in this fast and easy recipe with Mexican-inspired flavours. There’s texture and crunch from red peppers and green onions, black beans add heartiness, corn adds sweetness and juiciness, and there’s the fresh pop of cilantro. Everything is tossed with a honey-dijon mustard sauce that’s sweet, tangy, and bright. The potato salad can be served warm, at room temp, or chilled and…

  • Nutrition,  Recipes,  Updates

    Lemon Black Pepper Tuna Salad Recipe (Keto, Paleo)

    This recipe is super easy to make – it takes 10 minutes from start to eat. So, it’s great for lunch or dinner or as a quick snack INGREDIENTS: 1/3 cucumber, diced small 1/2 small avocado, diced small 1 teaspoon lemon juice 1 can (4-6 oz or 100-150 g) of tuna 1 Tablespoon Paleo mayo or olive oil 1 Tablespoon mustard Salt to taste Salad greens (optional) Black pepper to taste INSTRUCTIONS Mix together the diced cucumber and avocado with…

  • Nutrition,  Recipes

    Baked Eggs in Tomato Sauce with Kale

    Treat your mother with mother with a nontraditional way to eat eggs for breakfast. You can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don’t forget some sourdough bread for dipping. Ingredients: 4 servings 1 tablespoon extra-virgin olive oil 3 10-ounce packages frozen chopped kale, thawed, drained and squeezed dry (9 cups) ½…

  • Recipes,  Updates

    GRAIN-FREE GRANOLA BAR BITES {VEGAN+PALEO+GLUTEN FREE}

    What immediately sets these apart from other granola bars is, of course, that they are grain-free. No oats, no flakes, no puffs, and no cereals of any kind. Instead, the “granola” mixture is nuts, seeds and coconut. If you like, go 100% nuts (I find that easy to do on any given day :)) or 100% seeds (less expensive and allergy-friendly). Prep time 10 mins Cook time 16 mins Total time 26 mins Serves: 8 Ingredients 2 tablespoons flaxseed meal…