• Nutrition,  Recipes

    Protein Packed Chia Crunch

    The nutritional food, chia seeds offer protein and omega 3 fatty acids to this breakfast dish. You can easily cook a huge pot of quinoa for the week and use it as a side dish, salad or breakfast! INGREDIENTS SERVES 1 1/3 cup cooked quinoa 3/4 cup plain low-fat Greek yogurt 2 tsp chia seeds DIRECTIONS Mix together quinoa with Greek yogurt and chia seeds. credit:livestrong.com

  • Nutrition,  Recipes

    Back to school Bento Box Ideas

    Time to say goodbye to summer. It’s been a spectacular summer of hot beach days, campfires, and clear skies. The back-to-school time can seem dreadful if you’re a parent. I used to count how many more lunches I have to make before holiday breaks, not how many more sleeps! A Cornel study found that kids prefer meals with six different colours and seven different food items. That sounds like a lot. But with the Japanese-style bento box, you can be…

  • Nutrition,  Recipes

    Easy BBQ Tofu

    This is so simple. Just pan fry pressed tofu until crispy and then coat it in your favourite BBQ sauce. By the way, BBQ tofu is also great served in a sandwich or wrap. Yield: about 3 servings Ingredients: 1 package organic firm tofu 1 tbsp high heat safe oil (coconut oil) Herbamare/sea salt and pepper, for seasoning Garlic powder, for seasoning 1/4 cup of your favourite BBQ sauce, plus more for serving if desired. 1. Press tofu for at…

  • Nutrition,  Recipes

    Easy Low-Carb, Keto Spinach Dip Recipe

    Easy Low-Carb, Keto Spinach Dip Recipe – simple to make, creamy, cheesy and tasty, this dip is perfect for a party. Serve it either with Keto crackers or veggies. Perfect for a crowd, loaded with spinach, artichoke, and cheese. Ingredients: 5 oz cream cheese 4 cups baby spinach finely chopped 1 tbsp butter 1/4 tsp garlic powder 1/4 tsp salt 1/4 tsp black pepper 1/3 cup heavy cream 1/8 tsp nutmeg optional 1/2 cup artichoke hearts chopped 1 cup mozzarella…

  • Nutrition,  Recipes

    Easy Keto Pumpkin Quick Bread – Low Carb & Gluten Free

    This delicious keto pumpkin quick bread is fantastic with salted butter, ice cream, or even makes great french toast! Gluten Free, low carb, and Paleo. INGREDIENTS 3/4 cup butter, melted 4 large eggs 1/3 cup unsweetened almond milk 1 cup canned pumpkin 1/4 tsp maple extract 2 cups blanched super fine almond flour 1/2 cup coconut flour 4 tsp baking powder 1/2 cup erythritol sweetener pinch of salt 1 tsp ground cinnamon 1/4 tsp ground nutmeg 1/4 tsp ground allspice…