The search for the fountain of youth is as old as time. Here’s an idea. What if the fountain of youth is simply the sum of our decisions? If that’s the case, then the power to live long and well is (somewhat) in our hands! We can influence our longevity by making a daily commitment …
Since the beginning of 2020, whenever we turned on the TV, listened to the radio, browsed social media, or even while speaking with our friends and co-workers we have been bombarded with COVID-19 information. Numbers of infected, numbers of deaths around the world, constantly changing restrictions, and more have flooded our minds daily. The once …
Rhubarb has never tasted so good! These kid-friendly and gluten-free muffins are the perfect addition to your breakfast and brunch table Easy Rhubarb Muffins: Prep Time 10 minutes Cook Time 20 minutes Cooling Time 10 minutes Total Time 30 minutes Ingredients Batter 1/2 cup sour cream 1/2 cup applesauce 4 Tbsp coconut oil melted 1 tsp vanilla extract 2 eggs 2 cups gluten-free flour blend 3/4 cup granulated sugar 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp cinnamon 1/8 tsp sea salt 2 cups fresh rhubarb diced into …
This creamy kale dip with avocado is an easy and delicious way to include more vegetables in your diet. It is made using roasted kale as well as avocado and naturally low in fat cottage cheese for an extra creamy finish. Ingredients 100 g kale chopped, use both leaves and stem 1 avocado ripe, peeled, deseeded 3 tbsp cottage cheese 1 garlic …
Many patients with fibromyalgia have come to us after facing many barriers when trying to relieve their symptoms, or even get a firm diagnosis. The lack of agreement on best practices for symptom relief makes this condition difficult to navigate, and the frustration is often made worse by the wide range of possible symptoms, often …