6 Tips To Find Safe Suncare

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Wandering in the sunscreen aisle with the goal of finding a safe and effective sunscreen is an overwhelming task. Use the EWG (Environmental Working Group) Sunscreen database to guide you in finding the best sunscreen for you and your family: http://www.ewg.org/2015sunscreen/ Important highlights of the EWG research on sun safety: Look for sunscreens free of: […]

Healthy Egg Muffins Recipe

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When coaching people on changing their eating habits, one of the most common struggles I hear from patients is the lack of time to make a proper breakfast in the morning. In hope of sharing those precious minutes people tend to just grab coffee and a muffin or a high calorie granola bar…or sometimes even […]