Shed The Fat

We’ve all heard the old adage about weight loss: it’s calories in and calories out….eat less, exercise more! So why is it still so darn hard to shed even a few fat pounds sometimes? It turns out that there are a variety of factors that can contribute to fat gain, some of which set up […]

BPA Plastics…Are They Safe?

At this point, most of us are aware of BPA. BPA is an endocrine disrupting substance whose effects were actually discovered in 1977 but conclusive research did not determine its toxic effects until almost 30 years later. BPA was finally pulled from plastic baby bottles in 2008.  BPA and other chemicals like it, mimic the […]